skinny.

Latest / Grow the Good

A Piece of Endurance Race Advice

This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. In this week’s episode, I want to talk about a random and awesome thing that happened in the grocery store.

Listen Now

I was at the grocery store admiring all the summer produce. As a side note, I counted and there are about 10 types of fruit in my fridge right now- one of the perks of summer. As I was lost in my own thoughts, a guy came up to me and said, "Hey...Sonya?" It turns out he knew me from my racing and my online content. I'm…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.