How to Design Your Personalized Race Nutrition Plan with GU Energy Lab's Roxanne Vogel
A common question I get emailed to me is what I eat on race day. Race nutrition is very individual - what works for one person may not work for another. In this episode, I sat down with GU Energy LabsNutrition & Performance Research Manager, Roxanne Vogel to help give you guys some guidelines on how to create your own personalized race nutrition plan. This applies to any endurance sport.
Topics Discussed in the Podcast
The keys to structuring your race nutrition plan
how many calories to start with per hour
how long to digest gel vs solid food
how to come back around when you make a nutrition…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.