Shows / Spirit Sessions: Sex, Spirit & Self-Care
Spirit Sessions: Sex, Spirit & Self-Care
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna' dish about. This is about me having authentic conversation with YOU on everything I'm currently madly in…
Episodes
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 140 Are Your Leggings Making You Sick?
In this episode, Katie shares a shocking new article and scientific studies about how some of the largest workout retailers are using harmful chemicals in…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team
This extra-special episode features The Shakti School's Coaching Team and graduates of Ayurveda School, sharing their personal journeys into the depths…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 138 Your Life LONGS for Depth and Meaning and 1 Tip on Getting There
Does your life have a deeper meaning than going through your same routine every day? If you are anything like Katie, the modern era of tech and linear time can…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 137 Spiritual Magic Happens When We Do This ONE Thing
Today's episode is all about letting that sh!t go. Katie dives into the single most important spiritual practice for so many of us, surrender. Surrender is…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 136 Radiant Skin Care with Dr. Trevor Cates
Katie sits down to talk about all things skin care with a naturopathic doctor, Dr. Trevor Cates, also known as The Spa Doctor. Dr. Cates shares about her own…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 135 Turning Pain into Bliss with Dr. John Douillard
Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss). Don't miss this…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson
Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessions. Come…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 133 Dragon Tiger Kriya: A Meditation
Today's episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 131 Are You a Love Hustler?
This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 130 Can Dating NOT Suck These Days?
In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she's not writing up her dating experiences…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 129 Breathwork for Insomnia
Who doesn't love sleep? And let's be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali
Join Katie as she sits down to speak with Micah Mortali, the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and founder of the…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 126 What's Botox Got To Do With It?
It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson
We're back with another episode of the new series 'Katie Talks with Smart Dudes' where Katie sits down with the renegade in the realm of medicine and…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 124 From Negative Self-Talk to TRUE Self
Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Katie…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
Join Katie for her kick-off episode of the new series 'Katie Talks with Smart Dudes' where she dishes openly and honestly with Sean about his shift from…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 122 Ayurveda's Favorite Kates Talk About Drinking Their Own Pee (Yep!)
Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 121 Starting a Spirit-Infused New Year
This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 120 I'm A (Recovering) Intensity Addict
Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 119 Katie's Christmas Special: Cosmic Jesus Anointing
This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 118 Hotels for the Highly Sensitive
Even if you don't identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 117 Tantra Talks: 7 Vital Steps for a Spiritual Practice
This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 116 Ayurveda and Disordered Eating
This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 115 Feeling Safe Within the Body
This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body. In this episode you'll hear: ~…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 114 Why Things Are Always Better Than We Think
This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 113 Ayurveda as the University of the Soul
This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 112 A Self-Healing Meditation for Fall
In this episode you'll hear: ~ Shakti Ayurveda School helps connect you to your body's innate wisdom and true spirit ~ This meditation practice is directly…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System
In this episode you'll hear: ~ Trauma and states of safety within the body ~ Integration of the physical and emotional bodies ~ Role of the vagus and cranial…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 110 How To Turn On Your Single Most Important Immunity- The Lymph!
In this episode you'll hear: ~ Rasa as your first line of defense ~ The physiology of Rasa ~ Tips for healthy, high-quality Rasa ~ Rasa's role in immunity ~…
Spirit Sessions: Sex, Spirit & Self-CareEp. 109 My #1 Sleep Secret? The Eyes
In this episode you'll hear: ~ The power of the holy pause ~ The retina as a part of your brain existing outside of your body ~ How we feel is related to what…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 108 Sex Magic: Obsidian Sex Toys and Divine Ecstasy
In this episode you'll hear: ~ The capacity we have in our bodies to use sexual energy as a manifestation technology ~ Accessing our full magnetism and…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 107 Shaman Wisdom, Manifestation & Disco with Meredith Hogan
In this episode you'll hear: ~ How Meredith found and practices animism & shamanism ~ Dreaming and Co Creation ~ The dimension of the Serpent ~The dimension of…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 106 Connecting With Ancient Wisdom In Modern Times (a podcast from Ayurvedic Healing & Beyond)
In this episode you'll hear: ~ The disconnection from Spirituality among westerners and the ongoing existential crisis ~ Understanding the multidimensional…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 105 The Healing Vortex with Cristal Mortensen
In this episode you'll hear: ~The Healing Vortex vs The Trauma Vortex ~What is Spiritual Bypassing ~What's Right Attention ~Valuing our past and pain ~Rewiring…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 104 How to ACTUALLY Get Grounded
In this episode you'll hear: ~Why we need to be grounded ~Technology's effect on our energy ~Where feelings get processed ~Why the soul leaves the body ~How to…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 103 Call of the Wild with Kimberly Ann Johnson
In this episode you'll hear: ~ What does it mean to be wild? ~ How Kimberly found her wild calling ~ How somatic work felt different ~ How her yoga practiced…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 102 Parsley is Spring Magic
In this episode you'll hear: ~Spring is abundant in Kapha ~Health benefits of parsley ~Parsley Water protocol ~Blue Sage Ayurveda Parsley Water Recipe ~Book…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 101 Getting Practical with Nidhi Pandya + The Definitive Guide to Eating
In this episode you'll hear: ~ Fueling late winter immunity ~ Tips for getting sun this spring ~ Avoid projecting your neurosis: Ayurveda for modern people ~…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 100 Why Love and Light Are Still Alright With Me
In this episode you'll hear: ~Toxic positivity ~Authentic expression ~The misunderstanding with love ~Why we can't weaponize love & light ~Love as a tool kit…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley
In this episode you'll hear: ~ Yoga Nidra as a state of consciousness ~ Finding your true nature with Yoga Nidra ~ Embodied vs Disembodied practice ~ A…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 98 The Essence of SOMA with Indu Arora
In this episode you'll hear: ~ What is Soma? ~ The teaching of the Motherly ~ The energy of the Moon ~ How to merge the Traditional + Modern ~ Beauty standards…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 97 Inside a Human Design Reading
In this episode you'll hear: ~What is Human Design ~ How to understand your inherent operating system ~ The energetics underneath the surface of your…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 96 Becoming Receivers: A Taste of Shakti School
In this episode you'll hear: ~ We are here to experience something: a shift in yourself to become more awakened to your divine self. ~ Laya Yoga: learning to…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse
In this episode you'll hear: ~ The importance of knowing our anatomy as a way to navigate arousal ~ Cultural conditioning and how it relates the nervous system…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane
In this episode you'll hear: ~The legacy of the 2020 eclipses ~Spiritual cleansing of the unconscious and ancestral karma ~The joining of Jupiter & Saturn in…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021
In this episode you'll hear: ~The power of a new year ~Why you don't need a New Year's resolution ~Present moment awareness ~The social dilemma ~Interested vs…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant
In this episode you'll hear: ~Brain spotting: how where you look affects how you feel ~Healers, Ancestors and our Innocence ~Herman Hesse poem on trees ~Who…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 91 Inner Light for Outer Dark - A Solstice Practice with Katie
In this episode you'll hear: ~Follow us on instagram for mini spirit sessions ~The solstice as a portal into the subconscious ~Undoing the consumerism to find…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 90 How We Move Forward Spiritually
In this episode you'll hear: ~After 2020 - where do we go from here? ~How we find our spiritual center ~The Trauma Vortex & The Healing Vortex ~Practices that…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 89 Holding Dark and Light with Dr. Scott Blossom
In this episode you'll hear: ~Working with grief, fear and anger in these trying times ~Bowing to Corona Devi ~The virus as a goddess with healing potential…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO
In this episode you'll hear: ~Kirsten's background + why she became a doctor ~What she loved about the Osteopathic curriculum ~Her journey with parasites +…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 87 Fall Routine + Hopefulness
In this episode you'll hear: ~What practicing Ayurveda looks like in this moment ~Sutika - a portal of release ~Fall season and flu season ~How Ayurveda…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 86 The Power of Scripture with Nidhi Pandya
In this episode you'll hear: ~The ripple effect of speaking gratitude ~Background on Ayurveda's text: the Ashtanga Hridayam ~Importance of applying these…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan
In this episode you'll hear: ~The Western medicine and Ayurveda connection ~Integration of Ayurveda in modern times ~Thoughts on spiritual bypassing ~Why…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 84 Your Boobies Are Magic
In this episode you'll hear: ~Reviving and adapting Ayurveda ~Breast health as womb health ~Our womb-breast axis as lineage holder ~Culture and health outcomes…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 83 A Moment with Mary Magdalene
In this episode you'll hear: ~The archetype of Mary Magdalene in early Christian Mysticism ~Working with Prana, the feminine face of God ~A practice for being…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion
In this episode you'll hear: ~What is Agni ~How the concept of Agni translates to emotional digestion ~The symbol of fire in spirituality ~How we can get…
- Spirit Sessions: Sex, Spirit & Self-Care
Ep. 81 Divine Contractions with Yolonda Coles Jones
In this episode you'll hear: ~Yolonda's journey through spirituality ~Feminine aspects of God ~The Wild Woman Archetype ~Relationship at spiritual evolution…