Ep. 116 Ayurveda and Disordered Eating

Spirit Sessions: Sex, Spirit & Self-Care · Dec 3, 2021 · 1h 26m

This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.

In this episode you'll hear:

~ An intro about following your soul's purpose

~ How dogmatic food rules can perpetuate disordered eating

~ Fear foods and emotional views of eating

~ How…