Ep. 115 Feeling Safe Within the Body

Spirit Sessions: Sex, Spirit & Self-Care · Nov 19, 2021 · 17m

This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.

In this episode you'll hear:

~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe

~ Proprioception in the brain

~ Outer orientation

~ 15 minute guided meditation for feeling at home and at ease within the body

~ Book a call with the Shakti School team here

~ Click here for 2022 Level 1 Ayurveda School

Get the full show notes: www.TheShaktiSchool.com/podcast/

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