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Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion
In this episode you'll hear:
~What is Agni
~How the concept of Agni translates to emotional digestion
~The symbol of fire in spirituality
~How we can get better at processing information
~What Agni has to do with trauma and current events
~Finding our inner resource of knowing
~Tips for boosting your capacity for emotional digestion
~Why meditating on the body is most centering and calming
~Find Nidhi on instagram at @my_ayurvedic_life
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
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Shakti Ayurveda School
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The skinny
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