Ep. 102 Parsley is Spring Magic

Spirit Sessions: Sex, Spirit & Self-Care · Apr 19, 2021 · 13m

In this episode you'll hear:

~Spring is abundant in Kapha

~Health benefits of parsley

~Parsley Water protocol

~Blue Sage Ayurveda Parsley Water Recipe

~Book: Healing With Whole Foods by Paul Pitchford

Parsley Water:

1 head of parsley

3-4 cups of water

Strainer

2-4 quart pot

Instructions:

Bring water to hard boil

Lower water to soft boil for 1 minute before adding parsley

Put parsley head in for 3-4 minutes (set a timer)

Pick parsley out, place in strainer

Divide Parsley Water into 3 servings spread throughout the day

Enjoy 1 hour before each meal

Get the full show notes…