Shows / The Aging Well Podcast
The Aging Well Podcast
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging…
Episodes
- The Aging Well Podcast
SuperAging Revisited: Resilience, Reinvention & Blue Zones | The Aging Well Podcast | Ep. 326
In this follow-up to Episode 79, Dr. Armstrong and Corbin Bruton reconnect with David Cravit—co-authors of SuperAging: Get Older Without Getting Old (April 25…
- The Aging Well Podcast
The Ear-Brain Connection: How Hearing Health Shapes Cognitive Wellness | Madison Levine | Ep. 325
Hearing loss is often seen as a normal part of aging, but research shows it can have profound effects on cognition, relationships, and overall quality of life…
- The Aging Well Podcast
Can Diabetes Be Reversed? You Can Bet Your Life! | The Aging Well Podcast ft. Chris Reade | Ep. 324
Can type 2 diabetes really be reversed—without extreme diets or lifelong medication?Entrepreneur and author Chris Reade says yes. In this episode of The Aging…
- The Aging Well Podcast
Zombies, Exosomes, & Cancer: A New Era in Cancer Treatment & Immune Health | Dr. Jeff Gross | EP 323
Could the future of cancer treatment be natural, non-toxic, and even anti-aging? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Dr…
- The Aging Well Podcast
Longevity vs. Healthspan: Aging with Strength, Clarity, and Purpose | Heath Jones | Ep. 322
We’re living longer than ever before—but are we living better? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes Heath Jones, founder of…
- The Aging Well Podcast
Walking with Beth: Lessons on Living Well Past 100 | Merilyn Simonds | Ep. 321
What does life look like when you not only reach 100—but keep thriving? Author Merilyn Simonds spent three years walking and talking each week with her dear…
- The Aging Well Podcast
Global Dementia Crisis: The Science Connecting Memory, Aging, Sleep, & Cognitive Decline | Ep. 320
Cognitive decline is one of the most urgent health challenges of our time. People are experiencing memory lapses, brain fog, and attention problems earlier…
- The Aging Well Podcast
Reclaiming Vitality: Natural, Science-Backed Longevity Strategies | The Aging Well Podcast | Ep. 319
What if lasting vitality, mental clarity, and healthy aging didn’t require prescriptions, extreme interventions, or restrictive diets? After surviving a…
- The Aging Well Podcast
Autophagy, Mitochondrial Health, & Lifespan Optimization | Leslie Kenny | Ep. 318
In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Leslie Kenny—Harvard graduate, Oxford Longevity Project founder, and…
- The Aging Well Podcast
Proactive Aging Strategies: Reduce Caregiver Stress & Plan Ahead | The Aging Well Podcast | Ep. 317
Too often, families wait until a health crisis forces them to make decisions about aging parents, caregiving, or long-term care. By then, emotions are high…
- The Aging Well Podcast
The Gut-Body Brain Connection: Healing from the Inside Out | The Aging Well Podcast | Ep. 316
What if the key to aging well lies not just in what you eat—but in how your gut processes emotion, memory, and meaning?In this episode of The Aging Well…
- The Aging Well Podcast
Healthy to 100: Hidden Power of Social Connection w Kenneth Stern | The Aging Well Podcast | Ep. 315
What if the real secret to living a longer, healthier life isn’t just diet, exercise, or genetics — but the strength of your relationships? In this episode of…
- The Aging Well Podcast
Monsters in the Mind: Sleep, Anxiety, and the Psychology of Fear w/ Dr. Brian A. Sharpless | Ep. 314
What if the monsters that haunt us at night aren’t supernatural at all, but reflections of our own minds? In this episode of The Aging Well Podcast, Dr. Jeff…
- The Aging Well Podcast
Aging, Fertility, and Whole-Person Healing w Gabriela Rosa | The Aging Well Podcast | Ep. 313
What if fertility challenges later in life weren’t just about biology—but about how well we’re aging across every dimension?In this powerful and wide-ranging…
- The Aging Well Podcast
Iron, Copper, and the Mitochondria: Morley Robbins Answers Your Questions on Aging Well
In this special follow-up episode, we revisit one of our most talked-about conversations of the year — with Morley M. Robbins, author of [Cu]re Your Fatigue…
- The Aging Well Podcast
Can We Slow Cellular Aging? Telomeres, Longevity, and the Future of Health | Ep. 312
What if the key to slowing down aging was already coded into your DNA?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes molecular…
- The Aging Well Podcast
Tech That Feels Like Home | Ashish Aggarwal | Ep. 311
What if the TV in your living room could help your aging parent stay engaged, connected, and cared for—without learning a single new device?In this episode of…
- The Aging Well Podcast
The Fitness Myth We Teach Kids: Why PE Doesn’t Prepare Us to Age Well | Ep. 310
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton explore a myth most of us grew up with: that physical education sets us…
- The Aging Well Podcast
How Ken Blanchard Changed Leadership Forever — Lessons from His Life and Legacy | Martha C. Lawrence | Ep. 309
Ken Blanchard has shaped how millions of people think about leadership. From The One Minute Manager to his philosophy of "Catching People Doing Things Right,"…
- The Aging Well Podcast
No One Left Behind: Psychedelics, PTSD, and America’s Healing Promise | Sally Roberts | Ep. 308
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Sally Roberts — combat veteran, elite athlete, founder of Wrestle Like a Girl, and…
- The Aging Well Podcast
Reverse Your Biological Age with the 7 Paradigms of Primal Health | Dr. Kavin Mistry | Ep. 307
Can we truly reverse our biological age? According to board-certified neuroradiologist Dr. Kavin Mistry, the answer lies in bridging cutting-edge science with…
- The Aging Well Podcast
Minerals Metabolism & Mitochondria: What Morley Robbins Wants You to Know About Aging Well | Ep. 306
Could the root of aging and chronic disease lie in your mineral balance? Morley Robbins, founder of the Root Cause Protocol and a leading voice in mineral…
- The Aging Well Podcast
Cutting Through the Longevity Hype with Science-Backed Insights | Dr. Thomas A. Rando | Ep. 305
In a world filled with promises of quick fixes and anti-aging hacks, it can be difficult to separate fact from fiction when it comes to longevity. In this…
- The Aging Well Podcast
Psychedelics, Neuroplasticity, and the Future of Mental Health w Nicolas Hubacz | Ep. 304
Could psychedelics represent the next frontier in mental health—and even play a role in how we age well? In this episode of The Aging Well Podcast, Dr. Jeff…
- The Aging Well Podcast
Unstuck Yourself: Break Through Burnout & Realign with Purpose | The Aging Well Podcast | Ep. 303
Burnout isn't just about stress or working too hard—it's a sign that something deeper is misaligned. In this episode of The Aging Well Podcast, Dr. Jeff…
- The Aging Well Podcast
The Healing Power of Breath: Jessica Dibb on Breathwork, Neuroscience, and Aging Well | Ep. 302
Breath is something we do thousands of times each day without thinking—but what if it held the key to emotional healing, trauma resolution, and even graceful…
- The Aging Well Podcast
2 Million Steps to Better Health: Movement, Community, and Closing the Longevity Gap | Ep. 301
What does it take to walk over 2 million steps in just 30 days—and why would someone do it? In this powerful episode of The Aging Well Podcast, Dr. Jeff…
- The Aging Well Podcast
What Are We Doing to... Age Well? | The Aging Well Podcast | Ep. 300
In this episode of The Aging Well Podcast, hosts Jeff Armstrong and Corbin Bruton discuss their personal journeys and strategies for aging well. They explore…
- The Aging Well Podcast
Sixty Is Just the Beginning: Embrace Vitality, Purpose, and Natural Wellness After Midlife | Allison McCune Davis | Ep. 299
Allison McCune Davis spent the first chapter of her career in the fast-paced world of television, earning an Emmy in LA before returning to the Midwest to…
- The Aging Well Podcast
Vegan? Carnivore? Mediterranean? What Really Works for Aging Well | Dr. Tiffany Garcia | Ep. 298
Vegan? Carnivore? Keto? Mediterranean? What role does protein play in longevity? Is plant-based protein just a trend, or does it hold real benefits for healthy…
- The Aging Well Podcast
Strength at Every Age: Fitness Over 50, 60, 70 and Beyond with Dr. Michael Guadagnino | Ep. 297
What if your best years of strength and vitality weren’t behind you—but still ahead?In this inspiring episode, Dr. Jeff Armstrong is joined by Dr. Michael…
- The Aging Well Podcast
Fearless Wellness: How Holistic Choices Empower Health After 60 w/ Dr. James Thompson | Ep. 296
'What if growing older didn’t mean slowing down—but leveling up? In this episode of The Aging Well Podcast, we sit down with Dr. James Thompson, internal…
- The Aging Well Podcast
Choose Your Parents Wisely... Then Train Like It Matters | The Aging Well Podcast | Ep.295
What does Olympic-level athleticism have to do with how we age? A lot more than you might think. In this episode, Dr. Jeff Armstrong and Corbin Bruton explore…
- The Aging Well Podcast
Oxygen, Light, and Healing: How EWOT Is Changing Recovery for Chronic Illness and Aging | Ep. 294
What if the path to healing chronic illness and aging better didn’t involve more medication—but more oxygen?In this episode of The Aging Well Podcast, Dr. Jeff…
- The Aging Well Podcast
Rewiring the Brain After a Dementia Diagnosis w/ Dr. Robb Kelly | The Aging Well Podcast | Ep. 293
A diagnosis of dementia can feel like a closing door—but what if it's also an invitation to deeper healing? In this episode of The Aging Well Podcast, Dr. Robb…
- The Aging Well Podcast
Movement Refines the Mind: The Power of Vestibular Training with Sheila Thelen | Ep. 292
What if better balance could mean a sharper brain?In this episode of The Aging Well Podcast, we’re joined by Sheila Thelen—President and Patent Holder of…
- The Aging Well Podcast
Strong Bones, Resilient Lives | Building Lifelong Strength Before Puberty | Ep. 291
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton explore why one of the most critical windows for building a strong…
- The Aging Well Podcast
Rehumanizing Health: Arthur Corvin Powells on AI, Intention, and Conscious Connection | Ep. 290
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Arthur Corvin Powells, a visionary creator who has spent years in what he calls…
- The Aging Well Podcast
The SPIES Check-In: A Weekly Wellness Self-Audit for Aging Well | The Aging Well Podcast | Ep. 289
September is Healthy Aging Month. The theme is "never too late to reinvent yourself." Start with a SPIES Check-In of your well-centered fitness (Spiritual…
- The Aging Well Podcast
The Invisible Sportswoman: Rethinking Exercise Science for Women and Girls at Every Age | Ep. 288
Why has exercise science ignored half the population? For decades, most exercise research has been based on male physiology — leaving women and girls…
- The Aging Well Podcast
Top 5 Foods That Make You Age Faster--and What You Should Eat Instead | Ep. 287
Is your diet speeding up the aging process?In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton explore the top 5 foods that may be aging you…
- The Aging Well Podcast
A Plan to Age Well--Why Every Family Needs a Care Plan Before Crisis Hits | Ep. 286
In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong is joined by Richard Wexler, co-founder and CEO of the newly launched nonprofit APlan2Age.org…
- The Aging Well Podcast
Nitric Oxide, Aging, & Everyday Energy: What You Need to Know w Cathy Eason, Berkeley Life | Ep. 285
What role does nitric oxide play in how we age—and why does it matter more than most people realize?In this special sponsored episode of The Aging Well…
- The Aging Well Podcast
KneeMo® and the Future of Joint Health: Smart Relief for Knee Pain | Ep. 284
What if your knee pain could be managed—not with drugs or surgery—but with intelligent vibration timed to your movement?In this episode of The Aging Well…
- The Aging Well Podcast
Connected and Capable: How Tech Training Supports Healthy Aging with Donna Epps of Verizon
Many assume screen time is something older adults should reduce—but new evidence suggests otherwise. In fact, regular online engagement may help slow cognitive…
- The Aging Well Podcast
Curious About Cannabis in Midlife and Beyond? Here’s What You Need to Know | Ep. 283
As conversations around plant-based wellness evolve, many older adults are asking a simple but powerful question: Can cannabis help me age better?In this…
- The Aging Well Podcast
Sharp at Any Age: How Brain Science Can Improve Your Longevity w/ Dr. Therese Huston | Ep. 282
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Therese Huston, author of Sharp: 14 Simple Ways to Improve Your Life With Brain…
- The Aging Well Podcast
Bryan Johnson’s Blueprint: Anti-Aging or Over-Optimized? A Conversation About Aging Well | Ep.181
Is aging just a problem to be solved—or a process to be embraced?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton…
- The Aging Well Podcast
Can We Prevent Schizophrenia and Dementia? What the Science Suggests | Ep. 280
What if schizophrenia and dementia weren’t inevitable? What if we could intervene—before symptoms ever appear?In this episode of 'The Aging Well Podcast', we…
- The Aging Well Podcast
Radical Responsibility: What It Takes to Age with Strength and Power | Ep. 279
Welcome to The Aging Well Podcast, where we explore the science, stories, and strategies behind living a longer, healthier, and more purposeful life.In this…
- The Aging Well Podcast
Tinnitus, Stress, and Brain Health: What Aging Ears Are Telling Us | Ep. 278
Tinnitus and hearing loss aren’t just annoying—they’re deeply connected to brain health, stress, and aging. In this episode of 'The Aging Well Podcast', Dr…
- The Aging Well Podcast
Smart Tech That Actually Helps You Age Better (2025 Guide) | Ep. 277
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the fast-growing world of age-friendly technology—tools designed to…
- The Aging Well Podcast
The Hidden Stress Crisis: How Cortisol Shapes Your Aging Process | Ep. 276
Is your phone silently sabotaging your hormones?In this episode of The Aging Well Podcast, we’re joined by Justin Hai—entrepreneur, wellness visionary, and…
- The Aging Well Podcast
Are Seed Oils Bad for You? The Truth About Fats and Aging | Ep. 275
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore one of the most debated topics in modern nutrition: the role of fats in…
- The Aging Well Podcast
Fasting for Hormone Balance in Midlife (Without Going Extreme) | Ep. 274
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by longevity dietitian and Director of Education at L-Nutra, Renee Fitton, for a…
- The Aging Well Podcast
Toxicity Health and Longevity | Dr. Joe Nieusma | Ep. 273
[*This episode contains information that some might find controversial. The Aging Well Podcast encourages informed decision making and always consult your…
- The Aging Well Podcast
Psychedelics and Spiritual Wellness w/ Teopixqui Dez | Ep. 273, Bonus
In this episode of ‘The Aging Well Podcast’ originally aired on the ‘…We Have a Spiritual Problem’ podcast (@WeHaveASpiritualProblem). Host Dr. Jeff Armstrong…
- The Aging Well Podcast
Small Workplace Shifts That Improve Health and Longevity | Ep. 272
In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong and Bernie Youngblood (HOTLOGIC) explore the intersections of personal journeys, workplace…
- The Aging Well Podcast
The Mindset-Movement Connection: A Practical Guide to Aging Well | Ep. 271
Dr. Armstrong is joined by C. Vicki Gold, a seasoned physical therapist who shares her journey into the field of physical therapy, particularly focusing on…
- The Aging Well Podcast
The Caregiver Crisis: How AI Could Help 54M Americans | Ep. 270
In this episode of ‘The Aging Well Podcast’, host Dr. Jeff Armstrong is joined by Shauna Sweeney, founder of tendercare, a platform designed to support family…