Shows / The Aging Well Podcast
The Aging Well Podcast
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging…
Episodes
- The Aging Well Podcast
The 6 Pillars That Help You Stay Strong, Sharp, and Independent | Ep. 269
In this episode of 'The Aging Well Podcast', we’re breaking down what we call the 6 Pillars of Health Span and Longevity—a comprehensive framework for aging…
- The Aging Well Podcast
How to Reverse Type 2 Diabetes (What No One’s Telling You) | Ep. 268
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal…
- The Aging Well Podcast
Why Dementia Risk Is Rising in Younger Adults (and What You Can Do) | Ep. 267
Is dementia really just a disease of old age? In this eye-opening episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton examine a…
- The Aging Well Podcast
Maintaining Harmony Among Three Core Elements | Ep. 243
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton welcome Dr. Lloyd Glauberman, a clinical psychologist, innovator, and founder of…
- The Aging Well Podcast
What Is “Medicine 3.0”? A New Way to Think About Health Span | Ep. 266
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong in joined by Ryan Schneider to discuss the concept of Medicine 3.0, emphasizing a shift from…
- The Aging Well Podcast
Peace of Mind? The Family Promises That Transform Aging | Ep. 265
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Stephanie Goodman, founder of Golden Agreements, to discuss the importance of…
- The Aging Well Podcast
How Are Biohackers Missing the Point (Aging Well Requires a Spiritual Approach )
Is living longer really the same as living well? In this thought-provoking episode—featured on both The Aging Well Podcast and …We Have a Spiritual Problem—Dr…
- The Aging Well Podcast
Diet & Exercise Not Working? The Ayurvedic Approach to Aging Well | Ep. 264
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Dr. Shivani Gupta. Dr. Gupta shares her extensive knowledge of Ayurveda, discussing…
- The Aging Well Podcast
Aging Is Not a Problem to Solve | PART 2
Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed…
- The Aging Well Podcast
Preventative Health, Age Management, and Peak Performance | Ep. 262
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by former ER physician and founder of Prime-X, Dr. Eric Fete. Dr. Fete…
- The Aging Well Podcast
Can You Sleep Better? Secrets to Optimizing Sleep for Longevity | Ep. 263
In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong explores the critical role of sleep in aging well, emphasizing its importance as a foundational…
- The Aging Well Podcast
Aging Is Not a Problem to Solve | Part 1
Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed…
- The Aging Well Podcast
Can Assistive Tech Give you Independence in Aging? | EP. 261
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Akshita Iyer, founder and CEO of Ome. Akshita discusses her journey in creating the Ome…
- The Aging Well Podcast
Is There Hope for the Aging Brain? What Neurologists Can Teach Us. | Ep. 260
In this episode of ‘The Aging Well Podcast’, Dr. Dr. Armstrong’s guest is Dr. Pria Anand, author of ‘The Mind Electric.’ They discuss the intricate…
The Aging Well PodcastCan Food Have a Healthy and Sustainable Future? | Ep. 259
In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong is joined by Charlie Szoradi, founder of OnlyKale to discuss the multifaceted approach to aging…
- The Aging Well Podcast
The Real Science of Perimenopause & Menopause | Ep. 258
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the…
- The Aging Well Podcast
Trauma in Our DNA ? Epigenetics, Cannabis, and the Legacy of Stress | Ep. 257
Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss…
- The Aging Well Podcast
Can Your Joints Stand the Test of Time? Leading Orthopedic Surgeon Shares Latest Advances in Bone Health | Ep. 256
In this episode of 'The Aging Well Podcast', Dr. Jason Snibbe shares his journey into orthopedic medicine, emphasizing the importance of muscle mass and…
- The Aging Well Podcast
What Can the Waves Teach Us About the Ebb and Flow of Aging? | Ep. 255
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature’s Model for Navigating Life’s…
- The Aging Well Podcast
Fostering Personal Growth, Resilience, and Authentic Living to…Age Well | Ep. 254
In this episode of The Aging Well Podcast, Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and…
- The Aging Well Podcast
Urgent Changes Needed in the Neurocognitive World!! | Ep. 253
In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from…
- The Aging Well Podcast
What is Molecular Hydrogen and How Can It Affect Your Health | Episode 252
In this episode of 'The Aging Well Podcast',, Dr. Jeff Armstrong is joined by "Greg the Hydrogen Man." Greg shares his transformative journey from severe…
- The Aging Well Podcast
How Are You Losing Out By Not Making Friends in Midlife? | Ep. 251
In this episode of The Aging Well Podcast, Shari Leid discusses the significance of midlife friendships and the journey she undertook to explore this topic…
- The Aging Well Podcast
Fasting Mimetics and What Are the Effects on Hunger, Cholesterol, Glucose, and Aging Well? | Ep. 250
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement…
- The Aging Well Podcast
The Surprising Health Benefits of Late-Age Pregnancy | Episode 249
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the growing trend of having children later in life, discussing the health…
- The Aging Well Podcast
Surviving Lymphoma and a Second Chance at Life | Episode 248
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Chris Vogelsang. Chris shares his inspiring journey through…
- The Aging Well Podcast
Exclusive Interview with "Aging in America" Director, Neil Steinberg
In this episode of 'The Aging Well Podcast,' Dr. Jeff Armstrong is joined by Neil Steinberg, director of the PBS documentary 'Aging in America: Survive or…
- The Aging Well Podcast
Protein, Exercise & Fat Loss, Habits to Get You Unstuck. Cut Through the Bullsh**. | Episode 247
In this episode of The Aging Well Podcast, Corbin Bruton and Dr. Jeff Armstrong discuss the significance of protein intake, particularly focusing on timing…
- The Aging Well Podcast
Rethinking How Medications are Evaluated and Prescribed | Ep. 246
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Jerry Avorn, a professor of medicine at Harvard Medical School, chief of the…
- The Aging Well Podcast
Donate Life Month: Double Lung Transplant Gives One Woman Her Life Back
In this special bonus episode of The Aging Well Podcast, Dr. Jeff Armstrong honors National Donate Life Month. His guest, Ann Sidesinger, shares her journey…
- The Aging Well Podcast
A Future Where Alzheimer's Is Eradicated? Doctor Shares Enhanced Medicine for Aging Well | Ep. 245
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by Dr. Shai Efrati, author of the book, Beyond Normal: How the New…
- The Aging Well Podcast
Menopause Insights From a Physician Who Gets It | Ep. 244
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton welcome Dr. Cecily Havert, a board-certified family medicine physician, to…
- The Aging Well Podcast
Advanced AntiAging Therapies With Leading Health Optimizer, Dr. Julian Gershon, Jr. | Ep. 242
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Julian R. Gershon, Jr., a triple-board-certified physician in Family Medicine…
- The Aging Well Podcast
How Can Super Remedies Help Us Age Well Beyond Conventional Medicine | Ep. 241
In this episode of 'The Aging Well Podcast,' Dr. Armstrong and Corbin Bruton are joined by Dr. Edward Shalts—psychiatrist, physician, brain technologist, and a…
- The Aging Well Podcast
Unlocking the Secrets to Good Health and Financial Prosperity | Ep. 240
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Jon Sabes, a visionary entrepreneur, thought leader, and author of Healthy Wealthy…
- The Aging Well Podcast
Are Ultra-Processed Foods Really That Bad? Separating Myths from Facts for… Aging Well | Ep. 239
In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by…
- The Aging Well Podcast
Save Your Brain? 2025 Dementia Update | Ep. 238
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Drs. Emily and Mitchell Clionsky. Dr. Mitch Clionsky is a board-certified…
- The Aging Well Podcast
Creativity and Community for... Aging Well | Ep. 237
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Larry Weinberg, founder of the Rum River Art Center. They discuss Larry's journey as…
- The Aging Well Podcast
Bridging Generations: How CareYaya is Redefining Elder Care | Ep. 236
In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong speaks with Sydney Rosbury, a senior neuroscience student at the University of Michigan, about…
- The Aging Well Podcast
What Happens to Your Body If You Walk 30 Minutes Daily? | Ep. 235
Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life…
- The Aging Well Podcast
How to Live an Extra 10 Years by Keeping Your Teeth Healthy | Ep. 234
In this enlightening episode of 'The Aging Well Podcast,' Dr Jeff Armstrong and Corbin Bruton explore the holistic connection between oral health and overall…
- The Aging Well Podcast
#Mouth Taping for Sleep Apnea--Help of Harm? | Ep. 233
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the trending topic of mouth taping and its efficacy in managing…
- The Aging Well Podcast
What You Need to Know About Strength Training for a Lifetime | Ep. 232
In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and…
- The Aging Well Podcast
What Is Neuro-Reactive Fitness and How Is It Unlocking Peak Performance for Aging Well? | Ep. 231
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Caydrick Bloomquist, a pioneer in neuro-reactive training and a dedicated advocate for…
- The Aging Well Podcast
How Psychedelics Can Be an Answer to Healing, and Holistic Well-Being | Ep. 230
Welcome to The Aging Well Podcast! In this enlightening episode, we explore the transformative journey of Neil Markey, co-founder, and CEO of Beckley Retreats…
- The Aging Well Podcast
The Power of Polysaccharides & Unlocking a Secret to Health and Longevity | Ep. 229
In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former…
- The Aging Well Podcast
Chakras Unveiled: The Hidden Path to Body Wisdom | Ep 228
Join us in this transformative episode of The Aging Well Podcast as we explore the intersection of ancient wisdom and modern science with Dr. Mary Sanders, an…
- The Aging Well Podcast
Redefining Aging in a Youth Obsessed Culture | Ep. 227
In this episode ofThe Aging Well Podcast, Dr. Jeff Armstrong is joined by Becky Blue, the author ofTurning the Magic and Mystery of More Days. Becky shares her…
- The Aging Well Podcast
Turning Back the Clock | Ep. 226
In this episode ofThe Aging Well Podcast, host Jeff Armstrong welcomes Graham Elliss, founder of Renewed After 50 and an ardent advocate for active aging. They…
- The Aging Well Podcast
Revealing the Unsettling Truth About Alzheimer's Research | Ep. 225
In this episode of the Aging Well Podcast, investigative journalist Charles Piller shares insights from his upcoming expose, 'Doctored: Fraud, Arrogance, and…
- The Aging Well Podcast
Vagus Nerve Stimulation and Inflammaging w/ Dr. Kevin Tracey | Ep. 224
In this episode of The Aging Well Podcast, Dr. Kevin J. Tracey, a renowned pioneer in bioelectronic medicine and President and CEO of the Feinstein Institutes…
- The Aging Well Podcast
Eight Simple Principles for Metabolic Health | Ep. 223
In this episode of the Aging Well Podcast, we explore the topic of metabolic health with Jane Durst-Pulkys, PhD—holistic nutritionist, weight-loss expert, and…
- The Aging Well Podcast
The '20 Foot Rule' and Guidance for Fall Prevention | Ep. 222
In this episode of The Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton speak with Dr. Wayne Gradman, a renowned vascular surgeon and author of…
- The Aging Well Podcast
Collagen Craze: Real Benefits or Just Hype? | Ep. 221
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton delve into the proposed benefits of collagen supplements. They explore…
- The Aging Well Podcast
The Impact of Exosomes on Aging | Ep. 220
Join Dr. Jeff Armstrong in this fascinating episode of the Aging Well Podcast as he dives deep into the science of exosomes and their potential to promote…
- The Aging Well Podcast
Longevity-Focused Cooking w/ Chef Jeremy Rock Smith | Ep. 219
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from…
- The Aging Well Podcast
Heart Disease--From Feared Condition to Manageable Disease | Ep. 218
In this episode of The Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount…
- The Aging Well Podcast
Episode 202 | Reinventing Yourself After 60: Embracing New Opportunities and Passions | ft. DC Frost
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her…
- The Aging Well Podcast
Listening to the Advice on This Podcast Alone Will Not Make You Age Well | Ep. 217
Welcome to The Aging Well Podcast with Dr. Jeff Armstrong and Corbin Bruton. In this episode, we discuss the pivotal idea that health advice alone doesn't make…
- The Aging Well Podcast
Vitamins Shouldn't Be Hard To Swallow w/ Supplement Legend Ron Beckenfeld | Ep. 216
Welcome to the Aging Well Podcast! In this episode, Dr. Armstrong is joined by fitness and health expert Ron Beckenfeld. At 80 years young, Ron discusses his…