Shows / The Aging Well Podcast
The Aging Well Podcast
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging…
Episodes
- The Aging Well Podcast
Choose Your Parents Wisely... Then Train Like It Matters | The Aging Well Podcast | Ep.295
What does Olympic-level athleticism have to do with how we age? A lot more than you might think. In this episode, Dr. Jeff Armstrong and Corbin Bruton explore…
- The Aging Well Podcast
Oxygen, Light, and Healing: How EWOT Is Changing Recovery for Chronic Illness and Aging | Ep. 294
What if the path to healing chronic illness and aging better didn’t involve more medication—but more oxygen? In this episode of The Aging Well Podcast, Dr…
- The Aging Well Podcast
Rewiring the Brain After a Dementia Diagnosis w/ Dr. Robb Kelly | The Aging Well Podcast | Ep. 293
A diagnosis of dementia can feel like a closing door—but what if it's also an invitation to deeper healing? In this episode of The Aging Well Podcast, Dr. Robb…
- The Aging Well Podcast
Movement Refines the Mind: The Power of Vestibular Training with Sheila Thelen | Ep. 292
What if better balance could mean a sharper brain?In this episode of The Aging Well Podcast, we’re joined by Sheila Thelen—President and Patent Holder of…
- The Aging Well Podcast
Strong Bones, Resilient Lives | Building Lifelong Strength Before Puberty | Ep. 291
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton explore why one of the most critical windows for building a strong…
- The Aging Well Podcast
Rehumanizing Health: Arthur Corvin Powells on AI, Intention, and Conscious Connection | Ep. 290
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Arthur Corvin Powells, a visionary creator who has spent years in what he calls…
- The Aging Well Podcast
The SPIES Check-In: A Weekly Wellness Self-Audit for Aging Well | The Aging Well Podcast | Ep. 289
September is Healthy Aging Month. The theme is "never too late to reinvent yourself." Start with a SPIES Check-In of your well-centered fitness (Spiritual…
- The Aging Well Podcast
The Invisible Sportswoman: Rethinking Exercise Science for Women and Girls at Every Age | Ep. 288
Why has exercise science ignored half the population? For decades, most exercise research has been based on male physiology — leaving women and girls…
- The Aging Well Podcast
Top 5 Foods That Make You Age Faster--and What You Should Eat Instead | Ep. 287
Is your diet speeding up the aging process? In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton explore the top 5 foods that may be aging you…
- The Aging Well Podcast
A Plan to Age Well--Why Every Family Needs a Care Plan Before Crisis Hits | Ep. 286
In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong is joined by Richard Wexler, co-founder and CEO of the newly launched nonprofit APlan2Age.org…
- The Aging Well Podcast
Nitric Oxide, Aging, & Everyday Energy: What You Need to Know w Cathy Eason, Berkeley Life | Ep. 285
What role does nitric oxide play in how we age—and why does it matter more than most people realize?In this special sponsored episode of The Aging Well…
- The Aging Well Podcast
KneeMo® and the Future of Joint Health: Smart Relief for Knee Pain | Ep. 284
What if your knee pain could be managed—not with drugs or surgery—but with intelligent vibration timed to your movement? In this episode of The Aging Well…
- The Aging Well Podcast
Connected and Capable: How Tech Training Supports Healthy Aging with Donna Epps of Verizon
Many assume screen time is something older adults should reduce—but new evidence suggests otherwise. In fact, regular online engagement may help slow cognitive…
- The Aging Well Podcast
Curious About Cannabis in Midlife and Beyond? Here’s What You Need to Know | Ep. 283
As conversations around plant-based wellness evolve, many older adults are asking a simple but powerful question: Can cannabis help me age better?In this…
- The Aging Well Podcast
Sharp at Any Age: How Brain Science Can Improve Your Longevity w/ Dr. Therese Huston | Ep. 282
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Therese Huston, author of Sharp: 14 Simple Ways to Improve Your Life With Brain…
- The Aging Well Podcast
Bryan Johnson’s Blueprint: Anti-Aging or Over-Optimized? A Conversation About Aging Well | Ep.181
Is aging just a problem to be solved—or a process to be embraced?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton…
- The Aging Well Podcast
Can We Prevent Schizophrenia and Dementia? What the Science Suggests | Ep. 280
What if schizophrenia and dementia weren’t inevitable? What if we could intervene—before symptoms ever appear?In this episode of 'The Aging Well Podcast', we…
- The Aging Well Podcast
Radical Responsibility: What It Takes to Age with Strength and Power | Ep. 279
Welcome to The Aging Well Podcast, where we explore the science, stories, and strategies behind living a longer, healthier, and more purposeful life.In this…
- The Aging Well Podcast
Tinnitus, Stress, and Brain Health: What Aging Ears Are Telling Us | Ep. 278
Tinnitus and hearing loss aren’t just annoying—they’re deeply connected to brain health, stress, and aging. In this episode of 'The Aging Well Podcast', Dr…
- The Aging Well Podcast
Smart Tech That Actually Helps You Age Better (2025 Guide) | Ep. 277
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the fast-growing world of age-friendly technology—tools designed to…
- The Aging Well Podcast
The Hidden Stress Crisis: How Cortisol Shapes Your Aging Process | Ep. 276
Is your phone silently sabotaging your hormones? In this episode of The Aging Well Podcast, we’re joined by Justin Hai—entrepreneur, wellness visionary, and…
- The Aging Well Podcast
Are Seed Oils Bad for You? The Truth About Fats and Aging | Ep. 275
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore one of the most debated topics in modern nutrition: the role of fats in…
- The Aging Well Podcast
Fasting for Hormone Balance in Midlife (Without Going Extreme) | Ep. 274
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by longevity dietitian and Director of Education at L-Nutra, Renee Fitton, for a…
- The Aging Well Podcast
Toxicity Health and Longevity | Dr. Joe Nieusma | Ep. 273
[*This episode contains information that some might find controversial. The Aging Well Podcast encourages informed decision making and always consult your…
- The Aging Well Podcast
Psychedelics and Spiritual Wellness w/ Teopixqui Dez | Ep. 273, Bonus
In this episode of ‘The Aging Well Podcast’ originally aired on the ‘…We Have a Spiritual Problem’ podcast (@WeHaveASpiritualProblem). Host Dr. Jeff Armstrong…
- The Aging Well Podcast
Small Workplace Shifts That Improve Health and Longevity | Ep. 272
In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong and Bernie Youngblood (HOTLOGIC) explore the intersections of personal journeys, workplace…
- The Aging Well Podcast
The Mindset-Movement Connection: A Practical Guide to Aging Well | Ep. 271
Dr. Armstrong is joined by C. Vicki Gold, a seasoned physical therapist who shares her journey into the field of physical therapy, particularly focusing on…
- The Aging Well Podcast
The Caregiver Crisis: How AI Could Help 54M Americans | Ep. 270
In this episode of ‘The Aging Well Podcast’, host Dr. Jeff Armstrong is joined by Shauna Sweeney, founder of tendercare, a platform designed to support family…
- The Aging Well Podcast
The 6 Pillars That Help You Stay Strong, Sharp, and Independent | Ep. 269
In this episode of 'The Aging Well Podcast', we’re breaking down what we call the 6 Pillars of Health Span and Longevity—a comprehensive framework for aging…
- The Aging Well Podcast
How to Reverse Type 2 Diabetes (What No One’s Telling You) | Ep. 268
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal…
- The Aging Well Podcast
Why Dementia Risk Is Rising in Younger Adults (and What You Can Do) | Ep. 267
Is dementia really just a disease of old age? In this eye-opening episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton examine a…
- The Aging Well Podcast
Maintaining Harmony Among Three Core Elements | Ep. 243
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton welcome Dr. Lloyd Glauberman, a clinical psychologist, innovator, and founder of…
- The Aging Well Podcast
What Is “Medicine 3.0”? A New Way to Think About Health Span | Ep. 266
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong in joined by Ryan Schneider to discuss the concept of Medicine 3.0, emphasizing a shift from…
- The Aging Well Podcast
Peace of Mind? The Family Promises That Transform Aging | Ep. 265
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Stephanie Goodman, founder of Golden Agreements, to discuss the importance of…
- The Aging Well Podcast
How Are Biohackers Missing the Point (Aging Well Requires a Spiritual Approach )
Is living longer really the same as living well? In this thought-provoking episode—featured on both The Aging Well Podcast and …We Have a Spiritual Problem—Dr…
- The Aging Well Podcast
Diet & Exercise Not Working? The Ayurvedic Approach to Aging Well | Ep. 264
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Dr. Shivani Gupta. Dr. Gupta shares her extensive knowledge of Ayurveda, discussing…
- The Aging Well Podcast
Aging Is Not a Problem to Solve | PART 2
Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed…
- The Aging Well Podcast
Preventative Health, Age Management, and Peak Performance | Ep. 262
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by former ER physician and founder of Prime-X, Dr. Eric Fete. Dr. Fete…
- The Aging Well Podcast
Can You Sleep Better? Secrets to Optimizing Sleep for Longevity | Ep. 263
In this episode of 'The Aging Well Podcast', Dr. Jeff Armstrong explores the critical role of sleep in aging well, emphasizing its importance as a foundational…
- The Aging Well Podcast
Aging Is Not a Problem to Solve | Part 1
Welcome to The Aging Well Podcast, where we challenge the fear-driven, profit-fueled narratives surrounding aging and replace them with science-backed…
- The Aging Well Podcast
Can Assistive Tech Give you Independence in Aging? | EP. 261
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Akshita Iyer, founder and CEO of Ome. Akshita discusses her journey in creating the Ome…
- The Aging Well Podcast
Is There Hope for the Aging Brain? What Neurologists Can Teach Us. | Ep. 260
In this episode of ‘The Aging Well Podcast’, Dr. Dr. Armstrong’s guest is Dr. Pria Anand, author of ‘The Mind Electric.’ They discuss the intricate…
The Aging Well PodcastCan Food Have a Healthy and Sustainable Future? | Ep. 259
In this episode of ‘The Aging Well Podcast,’ Dr. Jeff Armstrong is joined by Charlie Szoradi, founder of OnlyKale to discuss the multifaceted approach to aging…
- The Aging Well Podcast
The Real Science of Perimenopause & Menopause | Ep. 258
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Amy Alkon, author of Going Menopostal: What You (and Your Doctor) Need to Know About the…
- The Aging Well Podcast
Trauma in Our DNA ? Epigenetics, Cannabis, and the Legacy of Stress | Ep. 257
Can trauma be inherited? And how might cannabis use affect your genes? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss…
- The Aging Well Podcast
Can Your Joints Stand the Test of Time? Leading Orthopedic Surgeon Shares Latest Advances in Bone Health | Ep. 256
In this episode of 'The Aging Well Podcast', Dr. Jason Snibbe shares his journey into orthopedic medicine, emphasizing the importance of muscle mass and…
- The Aging Well Podcast
What Can the Waves Teach Us About the Ebb and Flow of Aging? | Ep. 255
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong hosts Daniel A. Miller, author of The Way of the Wave: Nature’s Model for Navigating Life’s…
- The Aging Well Podcast
Fostering Personal Growth, Resilience, and Authentic Living to…Age Well | Ep. 254
In this episode of The Aging Well Podcast, Jeff Armstrong is joined by Dr. Corinne Auman, a developmental psychologist, founder of Choice Care Navigators, and…
- The Aging Well Podcast
Urgent Changes Needed in the Neurocognitive World!! | Ep. 253
In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong is joined by Samuel Simon, also known as “Dementia Man.” Sam shares his personal journey from…
- The Aging Well Podcast
What is Molecular Hydrogen and How Can It Affect Your Health | Episode 252
In this episode of 'The Aging Well Podcast',, Dr. Jeff Armstrong is joined by "Greg the Hydrogen Man." Greg shares his transformative journey from severe…
- The Aging Well Podcast
How Are You Losing Out By Not Making Friends in Midlife? | Ep. 251
In this episode of The Aging Well Podcast, Shari Leid discusses the significance of midlife friendships and the journey she undertook to explore this topic…
- The Aging Well Podcast
Fasting Mimetics and What Are the Effects on Hunger, Cholesterol, Glucose, and Aging Well? | Ep. 250
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Dr. Christopher Rhodes, founder and CEO of Mimio Health, a biomimetic supplement…
- The Aging Well Podcast
The Surprising Health Benefits of Late-Age Pregnancy | Episode 249
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the growing trend of having children later in life, discussing the health…
- The Aging Well Podcast
Surviving Lymphoma and a Second Chance at Life | Episode 248
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Chris Vogelsang. Chris shares his inspiring journey through…
- The Aging Well Podcast
Exclusive Interview with "Aging in America" Director, Neil Steinberg
In this episode of 'The Aging Well Podcast,' Dr. Jeff Armstrong is joined by Neil Steinberg, director of the PBS documentary 'Aging in America: Survive or…
- The Aging Well Podcast
Protein, Exercise & Fat Loss, Habits to Get You Unstuck. Cut Through the Bullsh**. | Episode 247
In this episode of The Aging Well Podcast, Corbin Bruton and Dr. Jeff Armstrong discuss the significance of protein intake, particularly focusing on timing…
- The Aging Well Podcast
Rethinking How Medications are Evaluated and Prescribed | Ep. 246
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Jerry Avorn, a professor of medicine at Harvard Medical School, chief of the…
- The Aging Well Podcast
Donate Life Month: Double Lung Transplant Gives One Woman Her Life Back
In this special bonus episode of The Aging Well Podcast, Dr. Jeff Armstrong honors National Donate Life Month. His guest, Ann Sidesinger, shares her journey…
- The Aging Well Podcast
A Future Where Alzheimer's Is Eradicated? Doctor Shares Enhanced Medicine for Aging Well | Ep. 245
In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by Dr. Shai Efrati, author of the book, Beyond Normal: How the New…
- The Aging Well Podcast
Menopause Insights From a Physician Who Gets It | Ep. 244
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton welcome Dr. Cecily Havert, a board-certified family medicine physician, to…