Shows / The Aging Well Podcast
The Aging Well Podcast
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging…
Episodes
- The Aging Well Podcast
Advanced AntiAging Therapies With Leading Health Optimizer, Dr. Julian Gershon, Jr. | Ep. 242
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Julian R. Gershon, Jr., a triple-board-certified physician in Family Medicine…
- The Aging Well Podcast
How Can Super Remedies Help Us Age Well Beyond Conventional Medicine | Ep. 241
In this episode of 'The Aging Well Podcast,' Dr. Armstrong and Corbin Bruton are joined by Dr. Edward Shalts—psychiatrist, physician, brain technologist, and a…
- The Aging Well Podcast
Unlocking the Secrets to Good Health and Financial Prosperity | Ep. 240
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Jon Sabes, a visionary entrepreneur, thought leader, and author of Healthy Wealthy…
- The Aging Well Podcast
Are Ultra-Processed Foods Really That Bad? Separating Myths from Facts for… Aging Well | Ep. 239
In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by…
- The Aging Well Podcast
Save Your Brain? 2025 Dementia Update | Ep. 238
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Drs. Emily and Mitchell Clionsky. Dr. Mitch Clionsky is a board-certified…
- The Aging Well Podcast
Creativity and Community for... Aging Well | Ep. 237
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Larry Weinberg, founder of the Rum River Art Center. They discuss Larry's journey as…
- The Aging Well Podcast
Bridging Generations: How CareYaya is Redefining Elder Care | Ep. 236
In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong speaks with Sydney Rosbury, a senior neuroscience student at the University of Michigan, about…
- The Aging Well Podcast
What Happens to Your Body If You Walk 30 Minutes Daily? | Ep. 235
Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life…
- The Aging Well Podcast
How to Live an Extra 10 Years by Keeping Your Teeth Healthy | Ep. 234
In this enlightening episode of 'The Aging Well Podcast,' Dr Jeff Armstrong and Corbin Bruton explore the holistic connection between oral health and overall…
- The Aging Well Podcast
#Mouth Taping for Sleep Apnea--Help of Harm? | Ep. 233
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the trending topic of mouth taping and its efficacy in managing…
- The Aging Well Podcast
What You Need to Know About Strength Training for a Lifetime | Ep. 232
In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and…
- The Aging Well Podcast
What Is Neuro-Reactive Fitness and How Is It Unlocking Peak Performance for Aging Well? | Ep. 231
In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Caydrick Bloomquist, a pioneer in neuro-reactive training and a dedicated advocate for…
- The Aging Well Podcast
How Psychedelics Can Be an Answer to Healing, and Holistic Well-Being | Ep. 230
Welcome to The Aging Well Podcast! In this enlightening episode, we explore the transformative journey of Neil Markey, co-founder, and CEO of Beckley Retreats…
- The Aging Well Podcast
The Power of Polysaccharides & Unlocking a Secret to Health and Longevity | Ep. 229
In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former…
- The Aging Well Podcast
Chakras Unveiled: The Hidden Path to Body Wisdom | Ep 228
Join us in this transformative episode of The Aging Well Podcast as we explore the intersection of ancient wisdom and modern science with Dr. Mary Sanders, an…
- The Aging Well Podcast
Redefining Aging in a Youth Obsessed Culture | Ep. 227
In this episode ofThe Aging Well Podcast, Dr. Jeff Armstrong is joined by Becky Blue, the author ofTurning the Magic and Mystery of More Days. Becky shares her…
- The Aging Well Podcast
Turning Back the Clock | Ep. 226
In this episode ofThe Aging Well Podcast, host Jeff Armstrong welcomes Graham Elliss, founder of Renewed After 50 and an ardent advocate for active aging. They…
- The Aging Well Podcast
Revealing the Unsettling Truth About Alzheimer's Research | Ep. 225
In this episode of the Aging Well Podcast, investigative journalist Charles Piller shares insights from his upcoming expose, 'Doctored: Fraud, Arrogance, and…
- The Aging Well Podcast
Vagus Nerve Stimulation and Inflammaging w/ Dr. Kevin Tracey | Ep. 224
In this episode of The Aging Well Podcast, Dr. Kevin J. Tracey, a renowned pioneer in bioelectronic medicine and President and CEO of the Feinstein Institutes…
- The Aging Well Podcast
Eight Simple Principles for Metabolic Health | Ep. 223
In this episode of the Aging Well Podcast, we explore the topic of metabolic health with Jane Durst-Pulkys, PhD—holistic nutritionist, weight-loss expert, and…
- The Aging Well Podcast
The '20 Foot Rule' and Guidance for Fall Prevention | Ep. 222
In this episode of The Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton speak with Dr. Wayne Gradman, a renowned vascular surgeon and author of…
- The Aging Well Podcast
Collagen Craze: Real Benefits or Just Hype? | Ep. 221
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton delve into the proposed benefits of collagen supplements. They explore…
- The Aging Well Podcast
The Impact of Exosomes on Aging | Ep. 220
Join Dr. Jeff Armstrong in this fascinating episode of the Aging Well Podcast as he dives deep into the science of exosomes and their potential to promote…
- The Aging Well Podcast
Longevity-Focused Cooking w/ Chef Jeremy Rock Smith | Ep. 219
In this appetizing episode of the Aging Well Podcast, Chef Jeremy Rock Smith shares his expertise on longevity-focused cooking. With a rich background from…
- The Aging Well Podcast
Heart Disease--From Feared Condition to Manageable Disease | Ep. 218
In this episode of The Aging Well Podcast, we sit down with Dr. Alan Rosansky, Distinguished Professor of Medicine at the Icahn School of Medicine at Mount…
- The Aging Well Podcast
Episode 202 | Reinventing Yourself After 60: Embracing New Opportunities and Passions | ft. DC Frost
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong interviews DC Frost, an inspiring author who launched her literary career in her 60s with her…
- The Aging Well Podcast
Listening to the Advice on This Podcast Alone Will Not Make You Age Well | Ep. 217
Welcome to The Aging Well Podcast with Dr. Jeff Armstrong and Corbin Bruton. In this episode, we discuss the pivotal idea that health advice alone doesn't make…
- The Aging Well Podcast
Vitamins Shouldn't Be Hard To Swallow w/ Supplement Legend Ron Beckenfeld | Ep. 216
Welcome to the Aging Well Podcast! In this episode, Dr. Armstrong is joined by fitness and health expert Ron Beckenfeld. At 80 years young, Ron discusses his…
The Aging Well PodcastThe Path to Aging Well (What is Ahead for 2025) | Ep. 215
Welcome to Season 4 of the Aging Well Podcast! In this kickoff episode, Dr. Jeff Armstrong and Corbin Bruton dive into the podcast’s mission of being your…
- The Aging Well Podcast
Episode 214: The Surprising Cause Of Nighttime Leg Cramps w/ Patrick Sullivan Jr.
Join us in this comprehensive episode as Dr. Jeff Armstrong and cohost Corbin Bruton explore the diverse benefits of magnesium and related health topics with…
- The Aging Well Podcast
Episode 213: Top Lessons for Aging Well | Season 3 Wrap-Up
In this episode, Corbin and Dr. Armstrong and reflect on the highlights and key lessons from the first three seasons of the Aging Well podcast. They discuss…
- The Aging Well Podcast
Episode 212: Aging Well Like a Yogi w/ Victoria Moran
Join Dr. Jeff Armstrong and Corbin Bruton on the Aging Well Podcast featuring Victoria Moran, author of 'Age Like a Yogi: A Heavenly Path for a Dazzling Third…
The Aging Well PodcastEpisode 211: Boomers Booming--How to Thrive After 65 w/ H Frances Reaves
Join us in this episode of the Aging Well Podcast as we welcome H. Frances Reaves, a distinguished elder law attorney, advocate, and author of 'Boomer's…
- The Aging Well Podcast
Episode 210: 'Lies I Taught in Medical School' and the Role of Medicine in Aging Well w Dr. Robert Lufkin
In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin sit down with Dr. Robert Lufkin, author of the New York Times bestseller, Lies I…
- The Aging Well Podcast
Episode 209: 10 Words to a Better World--Finding Peace, Purpose, and Connection w/ Lauryn Axelrod
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Lauryn Axelrod, an interfaith and interspiritual leader, to…
- The Aging Well Podcast
Episode 208: Ignite a Fire to Age Well w/ Rita Ricks
In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton interview the inspiring spiritual business coach, Rita Ricks. At 77 years…
- The Aging Well Podcast
Episode 207 Alzheimer’s, Sleep, and Aging Well
In this episode of the Aging Well podcast, we explore the crucial role that sleep and circadian rhythms play in maintaining cognitive health, particularly in…
- The Aging Well Podcast
Episode 206:Protect Your Brain & Prevent Alzheimer’s & Dementia w/ Dr. Jacob Teitelbaum
In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong and guest Dr. Jacob Teitelbaum discuss Alzheimer's and dementia, offering insights on…
- The Aging Well Podcast
Episode 205: Old Age or NOT Aging Well?
In this micro-pod episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the challenges healthcare providers face when communicating…
- The Aging Well Podcast
Episode 204: AI or Online Personal Fitness Coaching for Aging Well w/ Ryan Matt Reynolds (Barbell Logic)
In this episode of the Aging Web Podcast, Dr. Jeff Armstrong dives into the evolving landscape of fitness and personal training with guest Ryan Matt Reynolds…
- The Aging Well Podcast
Episode 203: Laughter Yoga for Aging Well
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the transformative effects of laughter yoga. Learn about its origins…
- The Aging Well Podcast
Episode 201: 200 Episodes of Advice--What is Working for Aging Well?
In the 201st episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton commemorate their milestone by reflecting on the valuable lessons…
- The Aging Well Podcast
Episode 200: Entering the Third Half of Life with Purpose w/ Campbell Gerrish and Caroline Brecker
Join Dr. Jeff Armstrong along with Campbell Garish and Caroline Brecker, co-founders of Third Half Advisors, as they delve into the concept of the third half…
- The Aging Well Podcast
Episode 199: Aging Well with Disabilities
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the barriers faced by people with disabilities in accessing medical…
- The Aging Well Podcast
Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic…
- The Aging Well Podcast
Episode 197: Biohacking--Let's Grow Young and Age Well w/ Sanjeev Pathak
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for…
- The Aging Well Podcast
Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes…
- The Aging Well Podcast
Bonus Episode: 'Make America Healthy Again'--A Movement for Aging Well?
Join Dr. Jeff Armstrong and Corbin Bruton in this bonus episode of the Aging Well Podcast as they delve into the 'Make America Healthy Again' movement…
- The Aging Well Podcast
Episode 195: Is Wellness Bad for Aging Well?
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton tackle the controversial topic of the wellness industry and its impact…
- The Aging Well Podcast
Episode 194: Aging Well with AFib w/ Dr. Aseem Desai
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Dr. Aseem Desai, a accomplished cardiac electrophysiologist and the author of Restart…
- The Aging Well Podcast
Episode 193: 5 Exercises Not To Do Over 50?
In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five…
- The Aging Well Podcast
Episode 192-Fasting-Mimicking Diet for Aging Well w/ Dr. Joseph Antoun (L-Nutra)
In this episode of the Aging Well Podcast, Dr. Armstrong speaks with Dr. Joseph Antoun, CEO of L-Nutra, about the Fasting Mimicking Diet (FMD) and its…
- The Aging Well Podcast
Episode 191: Cheap Sunglasses and the Eye Risks of UV Radiation
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the critical yet often overlooked topic of UV radiation's impact on…
- The Aging Well Podcast
Episode 190: Skin Aging and Glutathione w/ Dr. Nayan Patel
Dr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin…
- The Aging Well Podcast
Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger
In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger…
- The Aging Well Podcast
Episode 188: Aging Well While Mothering Adult Children Through Conflict and Change w/ Judith Smith
Judith R. Smith, Ph.D., LCSW, is a NYC based psychotherapist, professor, and researcher on women’s issues as they age. She is a professor, Emerita, at Fordham…
- The Aging Well Podcast
Episode 187: Aging Well Begins in Childhood--Sleep Hygiene
This is the third installment of a series of “Aging Well Begins in Childhood.” In this episode, Dr. Armstrong and Corbin Bruton tackle the importance of sleep…
- The Aging Well Podcast
Episode 186: Living an (Extra)ordinary Third Act w/ Wayne Lehrer
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Wayne Lehrer, an accomplished individual with a diverse and inspiring background. Wayne…
- The Aging Well Podcast
Episode 185: 10 Best Leg Exercises for Beginners
In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top…
- The Aging Well Podcast
Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel
In this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of…