Shows / The Aging Well Podcast
The Aging Well Podcast
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging…
Episodes
The Aging Well PodcastThe Path to Aging Well (What is Ahead for 2025) | Ep. 215
Welcome to Season 4 of the Aging Well Podcast! In this kickoff episode, Dr. Jeff Armstrong and Corbin Bruton dive into the podcast’s mission of being your…
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Episode 214: The Surprising Cause Of Nighttime Leg Cramps w/ Patrick Sullivan Jr.
Join us in this comprehensive episode as Dr. Jeff Armstrong and cohost Corbin Bruton explore the diverse benefits of magnesium and related health topics with…
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Episode 213: Top Lessons for Aging Well | Season 3 Wrap-Up
In this episode, Corbin and Dr. Armstrong and reflect on the highlights and key lessons from the first three seasons of the Aging Well podcast. They discuss…
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Episode 212: Aging Well Like a Yogi w/ Victoria Moran
Join Dr. Jeff Armstrong and Corbin Bruton on the Aging Well Podcast featuring Victoria Moran, author of 'Age Like a Yogi: A Heavenly Path for a Dazzling Third…
The Aging Well PodcastEpisode 211: Boomers Booming--How to Thrive After 65 w/ H Frances Reaves
Join us in this episode of the Aging Well Podcast as we welcome H. Frances Reaves, a distinguished elder law attorney, advocate, and author of 'Boomer's…
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Episode 210: 'Lies I Taught in Medical School' and the Role of Medicine in Aging Well w Dr. Robert Lufkin
In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin sit down with Dr. Robert Lufkin, author of the New York Times bestseller, Lies I…
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Episode 209: 10 Words to a Better World--Finding Peace, Purpose, and Connection w/ Lauryn Axelrod
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton are joined by Lauryn Axelrod, an interfaith and interspiritual leader, to…
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Episode 208: Ignite a Fire to Age Well w/ Rita Ricks
In this episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton interview the inspiring spiritual business coach, Rita Ricks. At 77 years…
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Episode 207 Alzheimer’s, Sleep, and Aging Well
In this episode of the Aging Well podcast, we explore the crucial role that sleep and circadian rhythms play in maintaining cognitive health, particularly in…
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Episode 206:Protect Your Brain & Prevent Alzheimer’s & Dementia w/ Dr. Jacob Teitelbaum
In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong and guest Dr. Jacob Teitelbaum discuss Alzheimer's and dementia, offering insights on…
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Episode 205: Old Age or NOT Aging Well?
In this micro-pod episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the challenges healthcare providers face when communicating…
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Episode 204: AI or Online Personal Fitness Coaching for Aging Well w/ Ryan Matt Reynolds (Barbell Logic)
In this episode of the Aging Web Podcast, Dr. Jeff Armstrong dives into the evolving landscape of fitness and personal training with guest Ryan Matt Reynolds…
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Episode 203: Laughter Yoga for Aging Well
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the transformative effects of laughter yoga. Learn about its origins…
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Episode 201: 200 Episodes of Advice--What is Working for Aging Well?
In the 201st episode of the Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton commemorate their milestone by reflecting on the valuable lessons…
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Episode 200: Entering the Third Half of Life with Purpose w/ Campbell Gerrish and Caroline Brecker
Join Dr. Jeff Armstrong along with Campbell Garish and Caroline Brecker, co-founders of Third Half Advisors, as they delve into the concept of the third half…
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Episode 199: Aging Well with Disabilities
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the barriers faced by people with disabilities in accessing medical…
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Episode 198: Multi-Organ Age Clocks (SYMPHONYage) w/ Hannah Went
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic…
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Episode 197: Biohacking--Let's Grow Young and Age Well w/ Sanjeev Pathak
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong welcomes Sanjeev Pathak, host of the Let's Grow Young podcast. Sanjeev, an advocate for…
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Episode 196: Fasting, Cellular Health, and Aging Well w/ Dr. Christopher Rhodes
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong explores the science of fasting, cellular health, and longevity with Dr. Christopher Rhodes…
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Bonus Episode: 'Make America Healthy Again'--A Movement for Aging Well?
Join Dr. Jeff Armstrong and Corbin Bruton in this bonus episode of the Aging Well Podcast as they delve into the 'Make America Healthy Again' movement…
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Episode 195: Is Wellness Bad for Aging Well?
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton tackle the controversial topic of the wellness industry and its impact…
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Episode 194: Aging Well with AFib w/ Dr. Aseem Desai
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Dr. Aseem Desai, a accomplished cardiac electrophysiologist and the author of Restart…
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Episode 193: 5 Exercises Not To Do Over 50?
In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five…
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Episode 192-Fasting-Mimicking Diet for Aging Well w/ Dr. Joseph Antoun (L-Nutra)
In this episode of the Aging Well Podcast, Dr. Armstrong speaks with Dr. Joseph Antoun, CEO of L-Nutra, about the Fasting Mimicking Diet (FMD) and its…
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Episode 191: Cheap Sunglasses and the Eye Risks of UV Radiation
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton dive into the critical yet often overlooked topic of UV radiation's impact on…
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Episode 190: Skin Aging and Glutathione w/ Dr. Nayan Patel
Dr. Jeff Armstrong is joined by Dr. Nayan Patel, a renowned expert in anti-aging and skincare, who shares his extensive knowledge on the contributors to skin…
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Episode 189: Aging Well into the Sunshine with Passion, Purpose, and Passion w/ Niamh McAnally & Gary Krieger
In this podcast episode, we explore the vibrant journey of aging with passion and purpose through the inspiring stories of Niamh McAnally and Gary Krieger…
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Episode 188: Aging Well While Mothering Adult Children Through Conflict and Change w/ Judith Smith
Judith R. Smith, Ph.D., LCSW, is a NYC based psychotherapist, professor, and researcher on women’s issues as they age. She is a professor, Emerita, at Fordham…
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Episode 187: Aging Well Begins in Childhood--Sleep Hygiene
This is the third installment of a series of “Aging Well Begins in Childhood.” In this episode, Dr. Armstrong and Corbin Bruton tackle the importance of sleep…
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Episode 186: Living an (Extra)ordinary Third Act w/ Wayne Lehrer
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Wayne Lehrer, an accomplished individual with a diverse and inspiring background. Wayne…
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Episode 185: 10 Best Leg Exercises for Beginners
In this episode, Dr. Jeff Armstrong, an exercise physiologist and certified strength and conditioning specialist, and co-host, Corbin Bruton, explore the top…
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Episode 184: The Multi-faceted Nature of Aging Well w/ Ms. Connecticut Senior, Robin Kencel
In this episode, Dr. Jeff Armstrong engages in a profound conversation with Robin Kencel, 2024 Miss Connecticut Senior. Robin shares her inspiring journey of…
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Episode 183:Wrestling Like a Girl to... Age Well w/ Sally Roberts
Join Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey…
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Episode 182: Following Sunshine--A Path to Aging Well w/ Niamh McAnally
In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around…
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Episode 181: More Than Protein for Aging Well
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption…
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Episode 180: Social Determinants of Aging Well w/ Dan Dowhower
In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health…
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Episode 179: Aging Well Begins in Childhood--Weight Training
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of…
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Episode 178: Report on 'Transcending Age-Based Divides" w/ Lauren Dunning & Eunice Lin Nichols
This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by…
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Episode 177: Nordic Diet For Aging Well
In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of…
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Episode 176: Healthspan Optimization w/ Dr. Matt Kaeberlein (Optispan)
In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his…
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Episode 175: Aging Well Begins in Childhood--Diet
In this episode, Dr. Armstrong and Corbin Bruton take a closer look at the Mediterranean Diet and its potential benefits for children and teens. Drawing from a…
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Episode 174-Lives Well Lived: Secrets, Wit, and Wisdom of Aging Well w/ Sky Bergman
In this episode, Dr. Armstrong and Corbin Bruton are joined by award-winning photographer and documentarian, Sky Bergman. Sky's directorial debut, Lives Well…
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Episode 173: Motivating Individuals to Exercise for Healthy Aging
In this episode of the Aging Well podcast, guest co-host Jennifer Kem interviews Dr. Armstrong about his passion for helping people age well. They discuss the…
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Episode 172-Conscious Aging w/ Ron Pevny
In this episode of the Aging Well Podcast, we are joined by Ron Pevny, the author of Conscious Living, Conscious Aging. Ron shares his insights on how retirees…
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Episode 171-3 Diet Rules to Age Well
In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of…
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Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg
In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic therapy with special guest Craig Goldberg, a relaxation expert…
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Episode 169: Gain to Age Well—Why Muscle Mass is so Important
In this episode, Dr. Armstrong and Corbin Bruton explore the significance of muscle mass in healthy aging. They share insights on the midlife muscle crisis…
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Episode 168: The Aging Tactical Athlete w/ Cory Gilday
In this episode, Dr. Armstrong is joined by Cory Gilday. Cory has been in the strength and conditioning industry for 23 years, serving as a head strength and…
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Episode 167: Weightlifting is Dead?
In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk…
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Episode 166: Treating age-related macular degeneration w/ Drs. Kai Chan and Andrew Dick (Cirrus Therapeutics)
In this episode, we explore the impact of age-related macular degeneration (AMD) on vision and overall quality of life. Dr. Armstrong and Corbin Bruton are…
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Episode 165: The Effect of Vigorous Exercise on Cognitive Impairment
In this episode, Dr. Armstrong and Corbin Bruton revisit the topic of dementia prevention, focusing on the 12 modifiable risk factors identified by the Lancet…
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Episode 164: Caffeine Consumption and Aging Well
In this episode, Dr. Armstrong and Corbin Bruton explore the relationship between caffeine consumption and healthy aging. They discuss how moderate caffeine…
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Episode 163: The Benefits of Healthy Oils for Aging Well
In this episode Dr. Armstrong and Corbin Bruton discuss the essential role of oils in our diet and their impact on health as we age. They cover a variety of…
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Episode 162: Epigenetic Testing and Aging Well w/ Hannah Went (TruDiagnostic)
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic…
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Episode 161: Enhancing Positive Aging
In this episode, Dr. Armstrong and Corbin Bruton discuss the multifaceted concept of positive aging. They discuss the comprehensive definition of positive…
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Episode 160: The Power of Peace and Essential Fats for Aging Well w/ Udo Erasmus
In this episode, Dr. Armstrong and Corbin Bruton are joined by Udo Erasmus, founder of Udo’s Choice and author of the book, Fats That Heal, Fats that Kill. In…
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Episode 159: Adapting Exercise Routines for Chronic Conditions
In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of adapting exercise routines for common chronic conditions like arthritis…
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Episode 158: Do These Exercises Really S*ck for... Aging Well?
In this episode, Dr. Armstrong and Corbin Bruton review the article, "16 Common Exercises That Suck According to Physical Therapists, and Their Better…
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Episode 157: Strategies for Overcoming Barriers to Exercise for Older Adults
In this episode, Dr. Armstrong and Corbin Bruton discuss the common hurdles that prevent older adults from exercising regularly. From time constraints to…
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Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy Hamilton
In this episode, Dr. Armstrong and Corbin Bruton are joined by Dr. Roy Hamilton a Trustee of the McKnight Brain Research Foundation. Dr. Hamilton, a behavioral…