Shows / The Aging Well Podcast
The Aging Well Podcast
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging…
Episodes
- The Aging Well Podcast
Episode 183:Wrestling Like a Girl to... Age Well w/ Sally Roberts
Join Dr. Jeff Armstrong as he welcomes Sally Roberts, a former elite wrestler and the co-founder/CEO of Wrestle Like a Girl. Sally shares her inspiring journey…
- The Aging Well Podcast
Episode 182: Following Sunshine--A Path to Aging Well w/ Niamh McAnally
In this episode, Dr. Armstrong takes an inspiring journey with Niamh McAnally, author of Following Sunshine: A Voyage Around the Mind, Around the World, Around…
- The Aging Well Podcast
Episode 181: More Than Protein for Aging Well
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton discuss the importance of focusing on amino acids above merely protein consumption…
- The Aging Well Podcast
Episode 180: Social Determinants of Aging Well w/ Dan Dowhower
In this episode of the Aging Well Podcast, host Dr. Jeff Armstrong is joined by Dr. Dan Dowhower to discuss the critical role of Social Determinants of Health…
- The Aging Well Podcast
Episode 179: Aging Well Begins in Childhood--Weight Training
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton examine the topic of weight training for children. Starting with the benefits of…
- The Aging Well Podcast
Episode 178: Report on 'Transcending Age-Based Divides" w/ Lauren Dunning & Eunice Lin Nichols
This episode of the Aging Well Podcast examines the Milken Institute's groundbreaking report, "Transcending Age-Based Divides." Dr. Armstrong is joined by…
- The Aging Well Podcast
Episode 177: Nordic Diet For Aging Well
In this episode, Dr. Armstrong and Corbin Bruton discuss the Nordic Diet, a nutritious and sustainable way of eating rooted in the culinary traditions of…
- The Aging Well Podcast
Episode 176: Healthspan Optimization w/ Dr. Matt Kaeberlein (Optispan)
In this episode, Dr. Armstrong talks with Dr. Matt Kaeberlein, a leading expert in longevity research and the founder of Optispan. Dr. Kaeberlein discusses his…
- The Aging Well Podcast
Episode 175: Aging Well Begins in Childhood--Diet
In this episode, Dr. Armstrong and Corbin Bruton take a closer look at the Mediterranean Diet and its potential benefits for children and teens. Drawing from a…
- The Aging Well Podcast
Episode 174-Lives Well Lived: Secrets, Wit, and Wisdom of Aging Well w/ Sky Bergman
In this episode, Dr. Armstrong and Corbin Bruton are joined by award-winning photographer and documentarian, Sky Bergman. Sky's directorial debut, Lives Well…
- The Aging Well Podcast
Episode 173: Motivating Individuals to Exercise for Healthy Aging
In this episode of the Aging Well podcast, guest co-host Jennifer Kem interviews Dr. Armstrong about his passion for helping people age well. They discuss the…
- The Aging Well Podcast
Episode 172-Conscious Aging w/ Ron Pevny
In this episode of the Aging Well Podcast, we are joined by Ron Pevny, the author of Conscious Living, Conscious Aging. Ron shares his insights on how retirees…
- The Aging Well Podcast
Episode 171-3 Diet Rules to Age Well
In this episode, Dr. Armstrong and Corbin examine the three critical diet rules highlighted in a BBC Science Focus article. They discuss the significance of…
- The Aging Well Podcast
Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg
In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic therapy with special guest Craig Goldberg, a relaxation expert…
- The Aging Well Podcast
Episode 169: Gain to Age Well—Why Muscle Mass is so Important
In this episode, Dr. Armstrong and Corbin Bruton explore the significance of muscle mass in healthy aging. They share insights on the midlife muscle crisis…
- The Aging Well Podcast
Episode 168: The Aging Tactical Athlete w/ Cory Gilday
In this episode, Dr. Armstrong is joined by Cory Gilday. Cory has been in the strength and conditioning industry for 23 years, serving as a head strength and…
- The Aging Well Podcast
Episode 167: Weightlifting is Dead?
In this episode, Dr. Armstrong and Corbin Bruton examine the sensational claim that "Weightlifting is Dead," as reported by Muscle Journal. The hosts debunk…
- The Aging Well Podcast
Episode 166: Treating age-related macular degeneration w/ Drs. Kai Chan and Andrew Dick (Cirrus Therapeutics)
In this episode, we explore the impact of age-related macular degeneration (AMD) on vision and overall quality of life. Dr. Armstrong and Corbin Bruton are…
- The Aging Well Podcast
Episode 165: The Effect of Vigorous Exercise on Cognitive Impairment
In this episode, Dr. Armstrong and Corbin Bruton revisit the topic of dementia prevention, focusing on the 12 modifiable risk factors identified by the Lancet…
- The Aging Well Podcast
Episode 164: Caffeine Consumption and Aging Well
In this episode, Dr. Armstrong and Corbin Bruton explore the relationship between caffeine consumption and healthy aging. They discuss how moderate caffeine…
- The Aging Well Podcast
Episode 163: The Benefits of Healthy Oils for Aging Well
In this episode Dr. Armstrong and Corbin Bruton discuss the essential role of oils in our diet and their impact on health as we age. They cover a variety of…
- The Aging Well Podcast
Episode 162: Epigenetic Testing and Aging Well w/ Hannah Went (TruDiagnostic)
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of epigenetic…
- The Aging Well Podcast
Episode 161: Enhancing Positive Aging
In this episode, Dr. Armstrong and Corbin Bruton discuss the multifaceted concept of positive aging. They discuss the comprehensive definition of positive…
- The Aging Well Podcast
Episode 160: The Power of Peace and Essential Fats for Aging Well w/ Udo Erasmus
In this episode, Dr. Armstrong and Corbin Bruton are joined by Udo Erasmus, founder of Udo’s Choice and author of the book, Fats That Heal, Fats that Kill. In…
- The Aging Well Podcast
Episode 159: Adapting Exercise Routines for Chronic Conditions
In this episode, Dr. Armstrong and Corbin Bruton discuss the importance of adapting exercise routines for common chronic conditions like arthritis…
- The Aging Well Podcast
Episode 158: Do These Exercises Really S*ck for... Aging Well?
In this episode, Dr. Armstrong and Corbin Bruton review the article, "16 Common Exercises That Suck According to Physical Therapists, and Their Better…
- The Aging Well Podcast
Episode 157: Strategies for Overcoming Barriers to Exercise for Older Adults
In this episode, Dr. Armstrong and Corbin Bruton discuss the common hurdles that prevent older adults from exercising regularly. From time constraints to…
- The Aging Well Podcast
Episode 156: Revealing the Truth About Cognitive Aging w/ Dr. Roy Hamilton
In this episode, Dr. Armstrong and Corbin Bruton are joined by Dr. Roy Hamilton a Trustee of the McKnight Brain Research Foundation. Dr. Hamilton, a behavioral…
- The Aging Well Podcast
Episode 155: Body Mass Index, Waist Circumference, and Aging Well
In this episode, Dr. Armstrong and Corbin Bruton discuss a recent study published in the European Heart Journal titled "Body Mass Index, Waist Circumference…
- The Aging Well Podcast
Episode 154: What is Anabolic Resistance and How Does It Affect… Aging Well?
Anabolic resistance, a phenomenon marked by reduced muscle protein synthesis and impaired muscle maintenance, is a significant concern in aging populations. In…
- The Aging Well Podcast
Episode 153: When is the Best Time to Exercise to… Age Well?
In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton discuss the optimal times to exercise, the science behind circadian rhythms…
- The Aging Well Podcast
Episode 152: Integrative and Functional Medicine for Aging Well w/ Dr. John Neustadt
Dr. Armstrong welcomes Dr. John Neustadt, a renowned Doctor of Naturopathic Medicine and bestselling author of Fracture-Proof Your Bones: A Comprehensive Guide…
- The Aging Well Podcast
Episode 151: How to Read “Scientific” Articles
In this episode, Dr. Armstrong and Corbin Bruton discuss how to read scientific articles. They highlight the importance of accessing primary sources like…
- The Aging Well Podcast
Episode 150: Aging Well with Purpose w/ Anna Hall (The Purpose Equation®)
This episode is dedicated to Dr. Armstrong’s father, William W. Armstrong, who passed on January 7, 2024. Bill Armstrong wrote and spoke often as a management…
- The Aging Well Podcast
Episode 149: Omega-3 and Cortisol for Aging Well
In this episode of the Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the intricate connection between metabolic syndrome and brain health. They…
- The Aging Well Podcast
Episode 148: Lifestyle and Habit Changes for Pain-Free Aging w/ Dr. Jason Won
In this episode, Dr. Armstrong is joined by Dr. Jason Won, Doctor of Physical Therapy and CEO of the Pain Free Academy, to explore lifestyle and habit changes…
- The Aging Well Podcast
Episode 147: The Mediterranean Diet and... Aging Well
The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall…
- The Aging Well Podcast
Episode 146: The Pulse Cure--Wearables to Monitor Health and Aging Well w/ Dr. Torkil Færø
When you monitor heart rate variability:You learn about sleep and how the quality of it can be improved.You learn about stress and how you can find a…
- The Aging Well Podcast
Episode 145: ED Drugs to Prevent Dementia?
A recent study in Neurology by Adesuyan and others, titled “Phosphodiesterase Type 5 Inhibitors in Men With Erectile Dysfunction and the Risk of Alzheimer…
- The Aging Well Podcast
Episode 144: But It IS About The Box--Women’s Health And Aging Well w/ Sam Moore
There is a notable paucity of research on women in sport and exercise science research. The gap is even greater for women in midlife and beyond. (See the…
- The Aging Well Podcast
Episode 143: The Power of Social Connections in Healthy Aging w/ Noah Schnell
Studies have consistently shown that older adults with strong social connections tend to experience better mental health outcomes, including lower rates of…
- The Aging Well Podcast
Episode 142: Overcoming Isolation and Loneliness for Aging Well w/ Arlene Schiff
In this episode, Dr. Armstrong and Corbin Bruton are joined by Arlene Schiff. Arlene is the Education Director at Elderwerks, a complimentary, not-for-profit…
- The Aging Well Podcast
Episode 141: The 'Power 9' Rule and Aging Well
In this episode, Dr. Armstrong and Corbin Bruton discuss the ‘Power 9’ and what they mean for… aging well.The Power 9 are nine things that the five places that…
- The Aging Well Podcast
Episode 140: Reimagining Senior Living Around Social Interaction w/ Sara Carbonell
In this episode of the Aging Well Podcast, Dr. Armstrong is joined by Sara Carbonell, Director of Marketing and Sales at Amblebrook, for an in-depth…
- The Aging Well Podcast
Episode 139: How Exercise Beat COVID
In this episode, Dr. Armstrong and Corbin Bruton discuss an article, “Prepandemic Physical Activity and Risk of COVID-19 Diagnosis and Hospitalizations in…
- The Aging Well Podcast
Episode 138: From Wheelchair to Weightlifting Podium and Aging Well w/ Kim Rahir
Kim Rahir is a journalist turned health coach and weightlifting competitor. Kim’s story is more than about becoming a competitive weightlifter later in life…
- The Aging Well Podcast
Episode 137: Finding Your 'Why Not' w/ Sandi Griffin Fitness
In this episode, Dr. Armstrong visits the participants in the 12-Week Transformation Challenge sponsored by Sandi Griffin Fitness (Colorado Springs, CO). It is…
- The Aging Well Podcast
Episode 136: Living Life Passionately to Age Well w/ Eme McAnam
In this episode, Dr. Armstrong and Corbin Bruton are joined by Eme McAnam, author of the critically-acclaimed senior romance novel, Freefalling. Eme is living…
- The Aging Well Podcast
Episode 135: 12-Week Transformation Challenge at West Coast Strength, 2024
In this episode, Dr. Armstrong visits with former student and owner of West Coast Strength Gym in West Salem, OR to address the participants in the 2024…
- The Aging Well Podcast
Episode 134: Never too Old to… Bike Across America w/ Erik Newsholme.
In this episode, Dr. Armstrong and Corbin Bruton interview Erik Newsholme, the 2021 Men's overall winner of the Race Across America, the world's toughest…
- The Aging Well Podcast
Episode 133: Defying the Norms—Maintaining Fitness to Be a Super Ager.
If one looks at the normative data for physical fitness, one will see that the expectation would appear that one should see declining performance as one ages…
- The Aging Well Podcast
Episode 132: Using Peptides to Age Well w/ Dr. Suzanne Ferree
Dr. Armstrong and Corbin Bruton interview the author of Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover, Dr. Suzanne J. Ferree.Dr. Ferree…
- The Aging Well Podcast
Episode 131: How Many Exercises Should I Do to Age Well?
A question that is often asked is “How many exercises should I do in my work out?” This is a question addressed in a recent article in Men’s Health. In this…
- The Aging Well Podcast
Episode 130: It is Never too Late to Pursue a Dream of Aging Well w/ Patricia Crisafulli
Spiritual, Physical, Intellectual, Emotional, and Social well-centeredness are common topics on the Aging Well Podcast. We encourage reading and stimulating…
- The Aging Well Podcast
Episode 129: Aging Well is a Lifestyle
On The Aging Well Podcast, Dr. Armstrong and Corbin Bruton have interviewed quite a few interesting guests. In this episode, the hosts reflect on what they…
- The Aging Well Podcast
Episode 128: Lifelong Learning w/ Chris McLeod (Director, Osher Lifelong Learning Institute at Duke University)
Intellectual wellness is a key component to what we refer to as well-centered fitness and… aging well. The Osher Lifelong Learning Institute (OLLI) at Duke…
- The Aging Well Podcast
Episode 127: Aging Well for Health, Vitality, and Joy with Ron Kastner
A Life Yet to Live: Finding Health, Vitality, and Joy after 60 (Hansbury Press) is a book that shares one man’s journey to enhance his longevity and to… age…
- The Aging Well Podcast
Episode 126: 13 Habits That May Be Keeping Your From Aging Well
We have addressed the importance of maintaining muscle mass for aging well in previous episodes. This is the focus of the article, “13 Habits That Hurt Your…
- The Aging Well Podcast
Episode 125: Is Cardio the Answer for Losing Weight?
To lose weight, you must be in a hypocaloric state (i.e., calories out must exceed calories in), correct? So, logic might tell us to “just do more cardio.” But…
- The Aging Well Podcast
Episode 124:SPIES Like Us--Well-Centered Fitness for Aging Well
Personal growth is a continuous journey. On The Aging Well Podcast, we refer to this as “well-centered fitness.”In this episode, Dr. Armstrong and Corbin…