Latest / The Aging Well Podcast
Episode 147: The Mediterranean Diet and... Aging Well
The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall longevity. In this episode, Dr. Armstrong and Corbin Bruton discuss what the Mediterranean Diet entails and its benefits for… aging well.For listeners interested in learning more about the Mediterranean Diet, there are numerous resources and sources of information available. Here are some suggestions*:Books:"The Complete Mediterranean ...
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.