Latest / The Aging Well Podcast
Episode 170-The Science of Mindfulness and Vibro-Acoustic Therapy for Aging Well w/ Craig Goldberg
In this episode, Dr. Armstrong delves into the transformative power of vibroacoustic therapy with special guest Craig Goldberg, a relaxation expert, Vibro-Acoustic Therapy Practitioner and technician. Craig shares insights into how sound and vibration can reduce stress and anxiety, enhance mindfulness, and promote overall well-being, especially as we age. Learn about the impact of the parasympathetic and sympathetic nervous systems on our health, discover practical tips for achieving calmness...
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