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Are Ultra-Processed Foods Really That Bad? Separating Myths from Facts for… Aging Well | Ep. 239
In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by Jessica Wilson's article, 'Ultra-Processed Foods Have a Terrible Reputation. They Don't Deserve It,' we explore what it means for a food to be labeled as ultra processed and discuss their role in a balanced diet. We debunk common myths, examine the NOVA food classification system, and provide practical tips for incorporating convenience foods without sacrificing health goals. Join us for a thought-provoking conversation on navigating the…
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