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Diet & Exercise Not Working? The Ayurvedic Approach to Aging Well | Ep. 264
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong’s guest is Dr. Shivani Gupta. Dr. Gupta shares her extensive knowledge of Ayurveda, discussing its principles, particularly in relation to aging and health. She emphasizes the importance of turmeric as a powerful anti-inflammatory and its role in gut health. Dr. Gupta explains how Ayurveda views aging differently from Western medicine, focusing on lifestyle practices that promote longevity and well-being. The discussion also highlights the significance of sleep, mindfulness, and stress management in maintaining health and…
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