Latest / The Aging Well Podcast
The Mindset-Movement Connection: A Practical Guide to Aging Well | Ep. 271
Dr. Armstrong is joined by C. Vicki Gold, a seasoned physical therapist who shares her journey into the field of physical therapy, particularly focusing on aging and movement. She discusses her book, 'Aging Safely, Wisely, and Well,' which emphasizes the importance of preventing falls, understanding the mind-body connection, and the role of mindfulness and self-talk in aging. Vicki introduces her ABC mind-body system, which includes alignment, breathing, and centering, as essential components for better movement and overall wellness. The discussion also highlights common movement patterns…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.