Are Seed Oils Bad for You? The Truth About Fats and Aging | Ep. 275

The Aging Well Podcast · Jul 31, 2025 · 51m

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore one of the most debated topics in modern nutrition: the role of fats in our health and longevity. From the controversy surrounding seed oils to the ongoing debate about saturated fat, this episode seeks to bring clarity to a conversation often clouded by conflicting advice and outdated dietary guidelines.Drawing on evidence from metabolic health research, historical dietary shifts, and real-world examples, Jeff and Corbin examine how different fats influence inflammation, heart health, and the aging…