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Protein, Exercise & Fat Loss, Habits to Get You Unstuck. Cut Through the Bullsh**. | Episode 247
In this episode of The Aging Well Podcast, Corbin Bruton and Dr. Jeff Armstrong discuss the significance of protein intake, particularly focusing on timing, quality, and the role of protein in muscle recovery. They explore common misconceptions about protein needs, the importance of balancing nutrition with exercise, and the effectiveness of different types of workouts. The discussion emphasizes that while protein timing can be beneficial, the overall distribution of protein throughout the day is more crucial for muscle growth and recovery. They also address common mistakes people make in…
The skinny
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