Latest / The Aging Well Podcast
2 Million Steps to Better Health: Movement, Community, and Closing the Longevity Gap | Ep. 301
What does it take to walk over 2 million steps in just 30 days—and why would someone do it? In this powerful episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Kwame Terra, the record-breaker behind that feat and the visionary founder of bEHR Health. With a mission to close health gaps in underserved communities, Kwame has launched a bold national movement that blends personal accountability, real-time data, and grassroots momentum to inspire healthier living—starting with walking.Kwame shares how his own plant-based lifestyle, passion for community transformation, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.