Latest / The Aging Well Podcast
Aging the Long Path: Barefoot Peaks, Endurance, & the Art of Aging Intensely | Ken Posner | Ep. 342
What does it mean to keep chasing intensity as we age — not in denial of getting older, but in celebration of it? Kenneth Posner has spent decades pushing boundaries as an ultrarunner, barefoot adventurer, and mountain peak-bagger. At 62, he’s still logging thousands of miles a year and setting new goals, including climbing 1,000 mountains barefoot.In this episode, Kenneth joins Dr. Jeff Armstrong and cohost Corbin Bruton to explore the physical and spiritual dimensions of endurance, the power of nature as a source of energy, and how we can adapt our training — not abandon it — as the years…
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