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Vegan? Carnivore? Mediterranean? What Really Works for Aging Well | Dr. Tiffany Garcia | Ep. 298
Vegan? Carnivore? Keto? Mediterranean? What role does protein play in longevity? Is plant-based protein just a trend, or does it hold real benefits for healthy aging? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Tiffany Garcia, PhD— a clinical nutritionist and functional medicine practitioner — to unpack what adults over 50 really need when it comes to protein.They explore the differences between plant and animal protein, debunk common myths, and discuss which dietary approach may be the most realistic and effective strategy for aging well. Whether you're…
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