Latest / The Aging Well Podcast
Neuroplasticity and Aging: How to Keep Your Brain Growing and Thriving | Mike Studer | Ep. 334
Your brain is capable of more change than you think—even as you age. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with physical therapist and neuroplasticity expert Mike Studer about how the brain adapts, recovers, and stays healthy throughout life.You’ll learn:• What neuroplasticity is—and how it differs from neurogenesis• How sleep, timing, and stimulus affect brain recovery• How neuroplasticity is used in rehabilitation for stroke and brain injury• Practical ways to support brain health through movement, lifestyle, and mindset• What science still doesn’t know about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.