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The Gut-Body Brain Connection: Healing from the Inside Out | The Aging Well Podcast | Ep. 316
What if the key to aging well lies not just in what you eat—but in how your gut processes emotion, memory, and meaning?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Kara Siedman, RDN—a registered dietitian and certified diabetes care specialist with over 15 years of experience translating cutting-edge gut microbiome science into practical strategies for living longer, healthier lives. With deep roots in both clinical nutrition and integrative practices like yoga and mindfulness, Kara shares why gut health is far more than a digestion issue—it’s a foundational…
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