Shows / The Aging Well Podcast
The Aging Well Podcast
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging…
Episodes
- The Aging Well Podcast
Unretire with Purpose: Rethinking Retirement for a Longer Life | George Jerjian | Ep. 384
George Jerjian is a Retirement Mindset Mentor, creator of the DARE Method, and an Emmy-winning storyteller who has studied the emotional and psychological side…
- The Aging Well Podcast
Transformative Aging | Baby Steps to Living Well-Centered | Ep. 383
Transformative aging doesn’t require radical overhauls—it begins with small, intentional steps taken consistently over time. In this episode of The Aging Well…
- The Aging Well Podcast
Beyond Self-Esteem | Redeeming Identity in an Age of Burnout w Dr Eric Moyer | Ep. 382
We live in an age obsessed with self-improvement. Boost your confidence. Reinvent yourself. Curate a new identity. But what if our modern approach to identity…
- The Aging Well Podcast
Beyond “Just Take a Probiotic”: Rethinking Gut Health as a Microbiome Ecosystem | Ep. 381
Probiotics have become one of the most commonly used supplements in modern health care—but many people still struggle with persistent gut symptoms despite…
- The Aging Well Podcast
Why Periodization Matters for Aging Well: Training Smarter, Not Harder, Over Time | Ep. 380
Exercise is one of the most powerful tools we have for aging well—but how we train matters just as much as that we train. In this episode of The Aging Well…
- The Aging Well Podcast
Menopause, Metabolism, and Midlife Weight: Why the Old Rules Stop Working—and What Actually Helps | Dr. Heather Awad
Many women enter perimenopause and menopause doing all the “right” things—eating less, exercising more—yet still find themselves gaining weight, especially…
- The Aging Well Podcast
Laughing, Creating, and Caring: Using Art and Humor to Age with Meaning | Marilyn Raichle | Ep. 378
What if creativity and humor are not luxuries of youth—but essential tools for aging well?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks…
- The Aging Well Podcast
The Silent Enemy Within: Fighting Inflammation with Food | Ep. 377
Ever feel sluggish, achy, or just “off” without a clear reason? It might not be stress, age, or bad luck—it could be chronic inflammation quietly undermining…
- The Aging Well Podcast
More Than Money: Retirement, Relationships, and Aging Well | Chris Maduri | Ep. 376
Chris Maduri has spent nearly two decades helping people plan for a predictable and sustainable retirement. But his work goes far beyond spreadsheets and…
- The Aging Well Podcast
Bouncing Back: Diet, Identity, and Aging Well with Connie Bennett | Ep. 375
Connie Bennett is a motivational speaker, health and lifestyle journalist, TEDx speaker, and the author of multiple bestselling books. Her latest release, I…
- The Aging Well Podcast
Aging Toward the Omega Point: Transformative Aging Through the SPIES Model and the 6 Pillars | Ep. 374
What if aging is not decline—but direction? In this episode of The Aging Well Podcast, Corbin sits down with host Dr. Jeff Armstrong to translate the ideas…
- The Aging Well Podcast
The Longevity Dividend: Why Extending Healthspan Is America’s Smartest Economic Investment | Ep. 373
America is aging rapidly, and many proposed solutions—like boosting birth rates or waiting for automation—are decades away from making a meaningful impact. But…
- The Aging Well Podcast
Shaping Stronger Futures: Building Fitness That Lasts a Lifetime | John Graham | Ep. 372
What does it take to build strength, endurance, and cardiovascular fitness that truly lasts—not just for athletes, but for a lifetime?In this episode of The…
- The Aging Well Podcast
Aging on Raw Energy: Plant-Based Nutrition, Energy Systems, and Living Medication-Free at 66 | Ep. 371
What if aging well is less about fighting decline—and more about restoring the body’s natural energy systems?In this episode of The Aging Well Podcast, Dr…
- The Aging Well Podcast
Decoding RCP | The STOPs, Ancestral Nutrition, and Mineral Balance Across Healthy Diets | Ep. 370
This follow-up to Decoding RCP goes deeper into one of the most misunderstood aspects of the Root Cause Protocol: the STOP steps. Dr. Jeff Armstrong and Corbin…
- The Aging Well Podcast
Breaking Barriers: Reclaiming Strength, Energy, and Confidence After 50 with Dr. Fawad Mian | Ep. 369
Many women in midlife are told to “just live with it” when faced with pain, fatigue, or physical limitations—but what if there’s a better way?In this episode…
- The Aging Well Podcast
Medicare 101: Decoding the Silver Tsunami with Kimberly Lankford | Ep. 368
Every day, nearly 11,000 Americans turn 65—ushering in what experts call the “Silver Tsunami.” Yet for many, one of the most daunting aspects of aging well…
- The Aging Well Podcast
Is Exercise the MOST Important Thing for Longevity? | Ep. 367
In this episode of The Aging Well Podcast, we challenge the claim that “exercise is the most important thing for longevity” and explore what truly drives…
- The Aging Well Podcast
Strong After 50: Longevity, Discipline, and Purpose Through Martial Arts and Faith | Eric Dryden | Ep. 366
What if aging didn’t mean decline — but refinement?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Eric Dryden, a two-time World…
- The Aging Well Podcast
Joyspan: Why Aging Well Is About Loving Your Life, Not Just Living Longer | Dr. Kerry Burnight | Ep. 365
Every day, 10,000 Americans turn 65—but are we prepared to help them (and ourselves) age well, not just longer? In this episode of The Aging Well Podcast, Dr…
- The Aging Well Podcast
Nourishing Aging in Place: How Food, Connection, and Small Supports Shape Healthy Longevity | Christopher Webb | Ep.364
Nutrition and connection are foundational to aging well—yet they are often overlooked until a health crisis occurs. In this episode of The Aging Well Podcast…
- The Aging Well Podcast
When the Boomers Turn 80: How Senior Living, Care, and Autonomy Are Being Redefined | Ep. 363
In 2026, the first wave of baby boomers turns 80—marking a demographic milestone that will fundamentally reshape how America thinks about aging, care, and…
- The Aging Well Podcast
Advice to Our Younger Selves | Ep.362
In this episode, Corbin Bruton and Jeff Armstrong reflect on their podcast journey, discussing the lessons learned and advice they would give to their younger…
- The Aging Well Podcast
Dinner Table Syndrome: Why Hearing Health Is a Cornerstone of Aging Well | Ep. 361
Many people quietly struggle to follow conversations in noisy environments—family dinners, holiday gatherings, restaurants, or social events—and often chalk it…
- The Aging Well Podcast
Modern Wellness, Modern Aging | Redesigning Senior Care w Amrit Dhaliwal | Ep. 360
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Amrit Dhaliwal, CEO of Walfinch, one of the UK’s most innovative home care…
- The Aging Well Podcast
Food for Thought: The Hidden Hunger Crisis Facing Older Adults | Ep. 359
More than 7.4 million adults age 60 and older in the United States are food insecure, yet nearly half of those who qualify for nutrition assistance never…
- The Aging Well Podcast
Real Talk for Real Midlife: Honest Conversations with Angela Burk | The Aging Well Podcast | Ep. 358
In this episode of T'he Aging Well Podcast, Dr. Jeff Armstrong welcomes Angela Burk—author of REAL GIRLS GUIDE TO MIDLIFE, a bold, funny, and unfiltered deep…
- The Aging Well Podcast
Maintaining Autonomy Through Mental Flexibility and Kinesthetic Awareness | Angie Dortch | EP. 357
Autonomy is one of the most cherished goals among aging adults — and for good reason. It’s at the heart of confidence, dignity, and the ability to stay active…
- The Aging Well Podcast
Decoding RCP: Understanding the Root Cause Protocol for Longevity | Ep. 356
In this episode of The Aging Well Podcast, we decode the Root Cause Protocol (RCP) and explore why mineral balance—particularly copper and iron—has become a…
- The Aging Well Podcast
The House is Medicine: How Healthy Homes Help Us Age Well | Paul Kealey of EkoBuilt | EP. 355
Can your house actually help you live longer and feel better? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong explores how the spaces we inhabit…
- The Aging Well Podcast
UnCurable: Defying Chronic Illness and Restoring Hope w Dr. Aaron Hartman | Ep. 354
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Aaron Hartman, a triple board-certified physician in Family Medicine…
- The Aging Well Podcast
Escaping the Deceptions of Modern Medicine | Dr Joe Jacko | The Aging Well Podcast | Ep. 353
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Joseph G. Jacko, MD—physician, author, speaker, and outspoken longevity…
- The Aging Well Podcast
Living a Life That Counts: Purpose, Resilience, and Priority Living | Bill Goodwin | Ep. 352
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes a leadership coach and professional speaker whose life was transformed at age 28 after…
- The Aging Well Podcast
Replenish to Repair: Transforming Nutrient Optimization and Healing | Scott E. Burgess | Ep. 351
Most of us think of nutrition as a one-size-fits-all formula—eat clean, take your vitamins, and you’ll be fine. But what if your body’s unique deficiencies…
- The Aging Well Podcast
Why Toe Raises Alone Aren’t Enough — A Smarter Approach for Healthy Aging | Ep. 350
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton examine a popular YouTube recommendation that touts toe raises as a…
- The Aging Well Podcast
From Transactional to Transformational Aging: Why Biohacking Isn’t Enough | Colin Zaporski | Ep 349
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton sit down with Colin Zaporski, Chief Clinical Director at Old Mission…
- The Aging Well Podcast
Generation Restoration: Healing Our Relationship with Nature—and Ourselves | Ep. 348
What if our health and longevity are inseparable from the health of the planet? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with…
- The Aging Well Podcast
Memories for Life: Telling the Human Story of Alzheimer’s Through Film | ft. Hideyuki Tokigawa, Director
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with filmmaker Hideyuki Tokigawa, director and producer of the documentary 'Memories for…
- The Aging Well Podcast
Holistic Transformation: Reconnecting the Body’s Innate Wisdom and Healing Potential | Ep. 347
After healing her own multiple sclerosis naturally, Christine Ruch has spent two decades guiding others toward a deeper, more authentic relationship with…
- The Aging Well Podcast
The Myth of ‘Age-Appropriate’: Redefining What It Means to Age Well | Ep. 346
Is “age-appropriate” just another way of saying “lower your expectations”? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin…
- The Aging Well Podcast
Saving Men from Themselves: A New Approach to Men’s Health After 50 | Louis Bezich | Ep. 345
Why do so many men over 50 resist the very habits that could make them healthier, happier, and even improve their relationships? Our guest, Louis Bezich…
- The Aging Well Podcast
Psilocybin: An Ancient Approach to Modern Mental Health | Dr Tracy Kim Townsend | Ep. 344
What if the key to living longer and more vibrantly isn’t just about physical health, but about unlocking deeper layers of consciousness and healing?In this…
- The Aging Well Podcast
The Overlooked Key to Healthy Aging: Oral Health and Long-Term Care | Dr. Sonya Dunbar | Ep. 343
When we talk about aging well, we often focus on movement, nutrition, sleep, and mindset. But there’s another essential piece of the puzzle that too often gets…
- The Aging Well Podcast
Aging the Long Path: Barefoot Peaks, Endurance, & the Art of Aging Intensely | Ken Posner | Ep. 342
What does it mean to keep chasing intensity as we age — not in denial of getting older, but in celebration of it? Kenneth Posner has spent decades pushing…
- The Aging Well Podcast
What the Longevity Experts Are Getting Wrong | The Aging Well Podcast | Ep.341
As the longevity industry grows louder—with promises of longer lives through biohacks, pills, and cutting-edge tech—something vital is being overlooked. In…
- The Aging Well Podcast
Aging Well: The Year in Review | Ep. 340
As another season comes to a close, Dr. Jeff Armstrong and cohost Corbin Bruton look back at the year’s most powerful conversations — and the people, science…
- The Aging Well Podcast
Genetics, Neuroplasticity, & the Future of Functional Medicine | The Aging Well Podcast | Ep. 339
What if the key to aging well isn’t found in general advice—but in your genes?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr…
- The Aging Well Podcast
Breaking Big Food & Root Cause Solutions: Fixing a Broken Food System | PART II | Ep. 338
In Part II of this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes back Patrick Sullivan, Jr., CEO of Jigsaw Health and filmmaker behind the…
- The Aging Well Podcast
Breaking Big Food & Root Cause Solutions: Fixing a Broken Food System | PART I | Ep. 338
In Part 1 of this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes back Patrick Sullivan, Jr., CEO of Jigsaw Health and filmmaker behind the…
- The Aging Well Podcast
Why We Launched a Second Podcast: The Spiritual Problem Beneath Aging Well | Ep. 337
When The Aging Well Podcast launched, it began with a simple mission: translate science into practical wisdom for living longer, healthier, and more purposeful…
- The Aging Well Podcast
Coming of Age in Retirement: Identity, Purpose, & the Emotional Side of Aging | Tom Marks | Ep. 336
Retirement is often sold to us as “the golden years,” but what happens when the financial plan is in place and the emotional crash still comes? In this episode…
- The Aging Well Podcast
Caring for Aging Parents While Raising Kids: How to Navigate the Sandwich Generation | EP. 335
Balancing the needs of children and aging parents at the same time is one of the most stressful challenges facing today’s families. Known as the “sandwich…
- The Aging Well Podcast
Neuroplasticity and Aging: How to Keep Your Brain Growing and Thriving | Mike Studer | Ep. 334
Your brain is capable of more change than you think—even as you age. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with physical…
- The Aging Well Podcast
CTE, Brain Health, & Hyperbaric Oxygen Therapy: Team USA Athlete’s Fight for Recovery | Ep. 333
Chronic Traumatic Encephalopathy (CTE)—the brain condition often associated with athletes and military veterans—remains largely invisible until it’s too late…
- The Aging Well Podcast
Never Too Late to Write Your Next Chapter: Creativity, Mystery, and Aging Well | Ep. 332
Is it ever too late to pursue a dream? Bestselling author Patricia Crisafulli proves the answer is a resounding no. In this episode of The Aging Well Podcast…
- The Aging Well Podcast
Stronger Backs, Longer Lives: Spine Health, Aging Well, & Preventing Degenerative Scoliosis | Ep 331
Back pain and degenerative scoliosis can rob older adults of mobility, independence, and quality of life—but it doesn’t have to be this way. In this episode of…
- The Aging Well Podcast
The Retirement Puzzle: Simple Steps to Financial Freedom and Peace of Mind | Jeff Panik | Ep. 330
Retirement isn’t just about numbers on a spreadsheet—it’s about living well today while preparing wisely for tomorrow. On this episode of The Aging Well…
- The Aging Well Podcast
Close the Gap in Aging: Glutathione and Copper for Healthy, Youthful Skin, and Aging Well | Ep. 329
What if the key to youthful, healthy skin lies in understanding the science of aging at the cellular level?In this conversation, Jeff Armstrong and Nayan Patel…
- The Aging Well Podcast
Transformative Aging: Beyond the Fitness Myth | Ep. 328
In this episode of The Aging Well Podcast, Corbin and Jeff dive into the concept of transformative aging — moving beyond the transactional, performance-based…
- The Aging Well Podcast
Invisible Warriors: Understanding Chronic Illness | Allysa Mortell | Ep. 327
Living with a chronic illness can feel overwhelming, isolating, and often misunderstood. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong welcomes…