Decoding RCP | The STOPs, Ancestral Nutrition, and Mineral Balance Across Healthy Diets | Ep. 370

The Aging Well Podcast · Mar 10, 2026 · 34m

This follow-up to Decoding RCP goes deeper into one of the most misunderstood aspects of the Root Cause Protocol: the STOP steps. Dr. Jeff Armstrong and Corbin Bruton explore why RCP emphasizes removing certain modern dietary practices before adding supplements or interventions, and how these STOPs can be thoughtfully integrated into well-established, evidence-informed dietary patterns such as the Mediterranean and Nordic diets. The conversation places ancestral nutrition and mineral balance—especially copper, magnesium, and iron—alongside trending diets like ketogenic and carnivore…