Latest / The Aging Well Podcast
Beyond Healing: How to Transform Your Past into a Purposeful Future at Any Age | Katherine Woodward Thomas | Ep. 396
Many people do the hard work of healing their past—yet still feel stuck, unfulfilled, or uncertain about what comes next. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by New York Times bestselling author Katherine Woodward Thomas to explore a powerful and often overlooked distinction: healing and transformation are not the same.Best known for Conscious Uncoupling, Katherine returns with her newest book, What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future. In this conversation, she shares a clear, practical framework for…
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