Latest / The Aging Well Podcast
Train Your Brain Like a Muscle: Building Cognitive Reserve to Prevent Alzheimer’s with Dr. Tere Linzey | Ep 393
Cognitive decline is no longer just a concern for older adults—rates are rising even in people under 40. So, what can we do today to protect our brains for the long term?In this episode, Dr. Tere Linzey, educational psychologist and founder of BrainMatterz, introduces a powerful concept in neuroscience: cognitive reserve—the brain’s ability to adapt, strengthen, and protect itself against decline.We explore how targeted cognitive training can improve focus, memory, and processing speed while building long-term resilience against conditions like Alzheimer’s disease. Dr. Linzey also shares how…
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