KaBoomers—Die Harder and Later | David Frost | Ep. 409

The Aging Well Podcast · Jun 9, 2026 · 1h 6m

What if a lifetime of fitness still isn’t enough to guarantee health?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton interviews David Frost—Master Fitness Trainer, world-record endurance rower, and author—about a deeply personal turning point. Despite decades of discipline and high-level fitness, David received a cardiovascular diagnosis that forced him to rethink everything he believed about health and aging.What followed was a deliberate, methodical effort to understand the root causes of disease and build a more sustainable path forward—one grounded in…