Latest / The Aging Well Podcast
Strong After 50: Longevity, Discipline, and Purpose Through Martial Arts and Faith | Eric Dryden | Ep. 366
What if aging didn’t mean decline — but refinement?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Eric Dryden, a two-time World Champion Brazilian Jiu-Jitsu competitor, lifelong athlete, and former business owner of 31 years, who is redefining what strength, purpose, and vitality can look like later in life.Eric continues to train and compete at the Masters level, focusing on longevity, injury prevention, discipline, and sustainable strength. Beyond physical performance, his journey reflects a deeper shift — from success defined by work and money to a life rooted in…
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