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Menopause, Metabolism, and Midlife Weight: Why the Old Rules Stop Working—and What Actually Helps | Dr. Heather Awad
Many women enter perimenopause and menopause doing all the “right” things—eating less, exercising more—yet still find themselves gaining weight, especially around the midsection. Frustration, self-blame, and confusion often follow.In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Heather Awad, a respected family medicine physician, entrepreneur, author, and expert in midlife weight loss. Together, they unpack the biological and cultural factors driving weight gain during perimenopause and menopause, why traditional weight-loss strategies stop working, and what…
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