The House is Medicine: How Healthy Homes Help Us Age Well | Paul Kealey of EkoBuilt | EP. 355

The Aging Well Podcast · Feb 3, 2026 · 1h 8m

Can your house actually help you live longer and feel better? In this episode of The Aging Well Podcast, Dr. Jeff Armstrong explores how the spaces we inhabit can either accelerate or slow the aging process. His guest, Paul Kealey, Founder of EkoBuilt and creator of the “House is Medicine” system, shares how our homes directly affect stress, sleep, immunity, and overall wellness. With nearly two decades of experience building energy-efficient, health-optimized homes, Paul reveals the hidden ways traditional housing can undermine our health — from mold and air quality to temperature…