Shows / 2 Guys 1 Scale
2 Guys 1 Scale
Scott and Charles, 2 fat dudes from the midwest that have struggled with weight their entire adult lives. talk about struggles sticking with a diet and exercise plan, while leaning on each other for support. Discussing funny fat stories and each challenge they give themselves.
Episodes
- 2 Guys 1 Scale
Happy Halloweener
Two weigh-ins, one absurd candy diet, and a gravel race that nearly defeated Scott with a seven-mile climb. If you like cycling, triathlon, Zwift, or watching…
- 2 Guys 1 Scale
Charles vs Zwift
Charles shows up confident - and immediately gets humbled by the scale, the mileage math, and a week of Zwift chaos that turns into a full-blown debate over…
- 2 Guys 1 Scale
Back On Track
The fat pad redemption tour is officially on, and this episode turns a simple weigh-in into a full-blown accountability race. If you’ve ever tried to lose…
- 2 Guys 1 Scale
We've Cracked The Code
Charles and Scott just discovered how much one brutal hill, one terrible weigh-in, and one perfect race day can reveal about where your fitness really is. If…
- 2 Guys 1 Scale
The Redemption Tour Starts NOW
The Ironman disappointment is still fresh, but the comeback starts now. Charles gets honest about his first DNF, the goggles excuse, and the bigger truth…
- 2 Guys 1 Scale
IRONMAN Michigan 70.3 Race Recap
Cold water, brutal hills, fogged goggles, and one very expensive lesson in how hard a half Ironman can get. If you’ve ever wondered what it really takes to…
- 2 Guys 1 Scale
Carb Loading For Our Ironman
IRONMAN Michigan race week is here, and the biggest question is not whether these guys can finish—it’s how much their training, pacing, and nutrition will…
- 2 Guys 1 Scale
"Locking In" For The Ironman
The Half Iron Man is here, and the Fat Pad guys are feeling it. Charles and Fat Pad are counting down to race week in Michigan, staring down the hardest part…
- 2 Guys 1 Scale
100+ lb weight loss and triathlon journey with special guest Dylan Kohler
Follow Dylan: https://www.tiktok.com/@dylankohler1 https://www.instagram.com/dylankohler/ A 100-pound transformation, a surprise nationals qualification, and a…
- 2 Guys 1 Scale
Lakeside 370 Triathlon Race Recap
A huge Olympic triathlon PR, a first-ever cutoff-time finish, and a big reality check for the half Iron Man are all packed into this one. Scott and Charles…
- 2 Guys 1 Scale
The Ironman 70.3 is Coming up FAST
Counting calories, not killing yourself in the bike, and finally getting under 300 pounds - this episode is packed with the kind of real progress that makes…
- 2 Guys 1 Scale
We Missed You
🎉 Missed a week of podcasting and our fans were outraged! Or were they? 😅 Tag someone who needs a laugh! After two and a half years, we finally took a break…
- 2 Guys 1 Scale
Lake Springfield Triathlon Race Recap
Scott and Charles are back in the Fat Pad after completing another Olympic distance triathlon! In this episode of 2 Guys 1 Scale, we break down our entire Lake…
- 2 Guys 1 Scale
4-0 and Lake Springfield Triathlon
cott officially joins the 40 Club, Charles records from his parents' house in Indiana, and TrainingPeaks continues to humble both of us as we prepare for the…
- 2 Guys 1 Scale
....AGAIN
🏊 We Survived Day 2 of Ironman Training... Barely | Tour de Donut Recap, Weight Check & TrainingPeaks Reality Check The Ironman 70.3 training officially…
- 2 Guys 1 Scale
Never Again....Again! 299!
Charles is officially back under 300 pounds! 🎉 After weeks of frustration, tracking calories, cutting out the snacks, and getting serious again, he weighs in…
- 2 Guys 1 Scale
Macklind Mile and St. Louis Triathlon Race Recaps
Our biggest race of the year (so far) is officially in the books! This week on 2 Guys 1 Scale, we're breaking down everything from an unforgettable weekend…
- 2 Guys 1 Scale
Olympic Triathlon Week Is HERE... Are We Ready?
After months of training, swimming, biking, running, and way too much food talk, the St. Louis Triathlon is finally this weekend. In this episode of 2 Guys 1…
- 2 Guys 1 Scale
Scott Is Starting To Like Running and Charles Owes A LOT Of Burpees
Scott and Charles are back in the Fat Pad for another weigh-in, and things are getting serious as the St. Louis Olympic Triathlon gets closer. This week, the…
- 2 Guys 1 Scale
Mango Carted Off The Ride
🚴🍺 This week on 2 Guys 1 Scale, Scott and Charles tackle their June triathlon challenge, weigh in after another tough week, review Aldi's Mango Ride beer (the…
- 2 Guys 1 Scale
Gout Be Gone
In this episode of 2 Guys 1 Scale, Scott and Charles check in after a massive cheat meal that included Costco pizza, QT pizza, and some surprise crab rangoons…
- 2 Guys 1 Scale
Tri Hard 2, Tri Harder
In this episode of 2 Guys 1 Scale, we’re back in the Fat Pad talking triathlon training, weight updates, gout recovery, swimming nostalgia, lifting progress…
- 2 Guys 1 Scale
Slangin' and Bangin'
JOIN OUR MACKLIND MILE TEAM: https://runsignup.com/Race/MO/SaintLouis/TheMacklindMile?raceRefCode=XEkdysxa SHOCKING WEIGH-IN 😳 | Lowest Weight EVER, Zwift…
- 2 Guys 1 Scale
From Gout to Go Time
🚨 NEW EPISODE: Gout, Gainz & Half Ironman Panic 🚨 This week on 2 Guys 1 Scale, we’re back in the Fat Pad after another chaotic week of training, eating…
- 2 Guys 1 Scale
Half Ironman Dreams, Full Gout Problem
WE’RE BACK in the Fat Pad and this week is packed with weigh-in wins, triathlon chaos, gout drama, and a full comeback arc. 💪🔥 Scott crushed the Rookies &…
- 2 Guys 1 Scale
IT'S TRI WEEK
e’re back in the Fat Pad after a long week of training, setbacks, and surprising progress. This episode is PACKED with updates as we officially kick off…
- 2 Guys 1 Scale
The Gravel Race Almost Broke Scott and Is Charles Okay?
In this episode of 2 Guys 1 Scale, things get real… and a little painful. One of us just survived a brutal 45-mile gravel race in insane conditions, while the…
- 2 Guys 1 Scale
13.1 Miles Later
We Ran a HALF MARATHON… and Survived (Barely) 🏃♂️ We actually did it… 13.1 miles later and we’re still standing (kind of). In this episode, we break down…
- 2 Guys 1 Scale
Croissants & Cardio
This week on 2 Guys 1 Scale, we kick things off with a post-ride weigh-in (after croissants… obviously), questionable decision-making, and a whole lot of…
- 2 Guys 1 Scale
We Are Ready For This Half Marathon...2 April Fools
We’re officially 2 weeks out from our half marathon… and yeah, we might be in trouble 😅 In this episode of 2 Guys 1 Scale, we break down our latest weight loss…
- 2 Guys 1 Scale
March Fatness Volume 3
In this episode of 2 Guys 1 Scale, we’re BACK with another weekly weigh-in, and things are getting real… Scott's Zwift Insider Article…
- 2 Guys 1 Scale
Did Being Under 300 Stick?
Classic 2 Guys 1 Scale behavior… One week after getting back under 300 lbs, Charles gains weight again thanks to pasta, Blizzards, and not logging a single…
- 2 Guys 1 Scale
Back Under 300 And Road To Ironman
Huge milestone this week on 2 Guys 1 Scale. Charles is officially back under 300 pounds, a massive step in his weight loss journey. Naturally, instead of…
- 2 Guys 1 Scale
Has Everyone Else Been Sick All Of 2026?
We’re back… but not in the Fat Pad together. Charles is quarantined at home because all three of his kids tested positive for the flu, and Scott refuses to…
- 2 Guys 1 Scale
Scott's Lowest Weight Ever!
We are BACK in the Fat Pad — and this might be one of the biggest weigh-ins in podcast history. Scott officially logs his lowest weight ever on the show: 218.8…
- 2 Guys 1 Scale
HALF IRONMAN IS OFFICIALLY HAPPENING
Valentine’s Day looked a little different this year… While Steffy was hiking Dunn’s River Falls in Jamaica and living her best cruise life, Scott was at home…
- 2 Guys 1 Scale
My Wife Is Leaving Me On Valentines Day
We’re back in the Fat Pad… but first, we took this podcast to the park. In this episode, Scott and Charles attempt a friendly (not friendly) workout race —…
- 2 Guys 1 Scale
Episode 100: Still Fat..Still Trying
We made it. 100 episodes. 100 weeks. Zero missed episodes. In this milestone Episode 100, Scott and Charles take a walk down memory lane, react to clips from…
- 2 Guys 1 Scale
Call The Doctor....Sub 220?
We’re officially back in the Fat Pad — new camera setup, real winter weather, and one of the best weigh-in episodes we’ve had in a long time. In this episode…
- 2 Guys 1 Scale
Bad Boys
Scott and Charles squeeze in a split episode after selling a bike, hiking Missouri’s “highest point,” and attending the St. Louis Triathlon Club’s first…
- 2 Guys 1 Scale
100 lbs....Again
🎙️ 2 Guys 1 Scale | 100 LBS DOWN, We’re So Back, Bears Chaos & Hiking a Missouri Mountain We’re officially back in the Fat Pad — no more remote setup, no more…
- 2 Guys 1 Scale
COVID In The Year Of Our Lord 2026
2 Guys 1 Scale goes remote — and not by choice. In this episode, Scott is holding it down in the Fat Pad while Charles records remotely after catching COVID in…
- 2 Guys 1 Scale
Goodbye 2025
We’re closing out 2025 the only way we know how: with weigh-ins, bold predictions, bad decisions, and way too much optimism. In this New Year’s Eve episode…
- 2 Guys 1 Scale
A Christmas Eve Miracle: Charles's Big Drop
Scott and Charles are back in the Fat Pad on Christmas Eve, fresh off outdoor bike rides in 70-degree weather, questionable fashion choices, and a whole lot of…
- 2 Guys 1 Scale
Crankin Hog(Father)
Scott and Charles are back in the Fat Pad, a day late and one week before Christmas, trying to hold it together as life, work, travel, and sandwiches get in…
- 2 Guys 1 Scale
The Clean Sweep
Welcome back to the Fat Pad! This week’s episode is PACKED with chaos: we survived (somehow) the Hot Chocolate Run, Charles bumped up his fat-juice dosage…
- 2 Guys 1 Scale
The December Wheel of Doom
Welcome back to the Fat Pad! The guys are officially two years into their weight-loss roller coaster—and still terrified of the scale. In this episode, Scott…
- 2 Guys 1 Scale
The 100lb Bet....Charles vs Reality
The Fat Pad is LIVE again! Scott and Charles return for Week 4 on tirzepatide, fresh off last week’s episode with Kevin Bennett — and now the real challenge…
- 2 Guys 1 Scale
Juice Week 2, Holiday Setbacks & A New Fitness Challenge w/ Kevin Bennett
Scott and Charles return to the Fat Pad for a packed episode featuring live weigh-ins, Week 2 tirzepatide (fat juice) updates, and the long-awaited return of…
- 2 Guys 1 Scale
The Juice Is Loose | Ep. 88
Join Scott and Charles on their real, unfiltered weight loss journey as they kick off the tirzepatide era — aka “the fat juice”! In this week’s episode, they…
- 2 Guys 1 Scale
Live Weigh-Ins, Fat Juice Updates & Zwift Addiction | 2 Guys 1 Scale Ep. 87
The boys are BACK in the Fat Pad! 🏠 Scott’s obsessed with Zwift (seriously, the dude rode 3 times in one day), Charles is fresh off a wedding weekend, and…
- 2 Guys 1 Scale
We Gained Weight?! Fat Juicing, Failed Goals & Blue Jays World Series Hype
SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards Scott and Charles are back in the Fat Pad — and this week, they’re keeping it…
- 2 Guys 1 Scale
City Sprint 5K Recap & Post Race Whoppers
Yo yo yo — Scott and Charles are back in the Fat Pad and fresh off a chilly 5K! In this episode, the guys break down their experience at the City Sprint 5K in…
- 2 Guys 1 Scale
FTP Test, How Did We Do?
The pain, the progress, and the pounds — it’s all on the table this week! 😅 In this episode of the 2 Guys 1 Scale Podcast, Scott and Charles break down their…
- 2 Guys 1 Scale
We're On The Road To Nowhere
SCOTT'S PEDAL THE CAUSE FUNDRAISER: https://www.givesignup.org/scottrichards In this episode, Scott and Charles discuss their weekly updates, including…
- 2 Guys 1 Scale
We HAVE To Lock Back In
SCOTT'S PEDAL THE CAUSE FUNDRAISER: https://www.givesignup.org/scottrichards Scott and Charles are back, they spin the wheel for their October challenge. How…
- 2 Guys 1 Scale
Rapture
There is still time:SCOTT'S PEDAL THE CAUSE FUNDRAISER: https://www.givesignup.org/scottrichards Scott and Charles join you this week post rapture in heaven…
- 2 Guys 1 Scale
Week 1 Of Carnivore
SCOTT'S PEDAL THE CAUSE FUNDRAISER: https://www.givesignup.org/scottrichards Scott and Charles are 1 week into the #carnivore diet. Have they cheated? are they…
- 2 Guys 1 Scale
Just How Bad Was Scott In Ireland?
Scott is back from Europe, and they have started the Carinvore Diet. How's it going. How much Guennis DID Scott drink? Find out this week on 2 guys 1 scale…
- 2 Guys 1 Scale
September Wheel Of Doom
SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards Scott is on his way back from Ireland, The boys spin the "wheel of doom" to find…