Back On Track
The fat pad redemption tour is officially on, and this episode turns a simple weigh-in into a full-blown accountability race. If you’ve ever tried to lose weight, get back into training, or stop yourself from spiraling after a “good week,” this one hits hard—because the boys are figuring out what actually works when motivation is high and excuses are everywhere.Charles opens with a win on the scale, but that victory quickly turns into a bigger conversation about consistency, portion control, food logging, protein, and what it takes to keep the weight moving in the right direction. Scott also…
The skinny
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