100+ lb weight loss and triathlon journey with special guest Dylan Kohler
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A 100-pound transformation, a surprise nationals qualification, and a brutally honest take on what it actually takes to get fast in triathlon. Dylan Kohler joins the Fat Pad to break down how a tweet, a sit-up challenge, and a $600 bike kicked off a complete life overhaul.If you’re chasing your first sprint, eyeing a half Ironman, or wondering how to train while working a demanding job, this one hits hard. Dylan shares how he went from 315 pounds to around 200, built consistency with a year-long calorie…
The skinny
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