We've Cracked The Code
Charles and Scott just discovered how much one brutal hill, one terrible weigh-in, and one perfect race day can reveal about where your fitness really is. If you’ve ever wondered whether the scale, the miles, or the burpees are lying to you, this episode is for you.The redemption tour is officially on, and this one gets honest fast. Charles is chasing a sub-40 5K, rethinking calories, and trying to figure out why maintenance eating suddenly feels like sabotage. Scott is pushing through his own numbers too, and together they turn a simple post-run check-in into a full-on reckoning about…
The skinny
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