4-0 and Lake Springfield Triathlon
cott officially joins the 40 Club, Charles records from his parents' house in Indiana, and TrainingPeaks continues to humble both of us as we prepare for the Springfield Olympic Triathlon.
This week's episode is a little different. Charles heads home to be with family after his mom is hospitalized, Scott celebrates his birthday with a 40-mile ride, and both of us are trying (and occasionally failing) to stay on track with training, nutrition, and our monthly burpee challenge.
We also preview the Springfield Olympic Triathlon, talk about pacing with TrainingPeaks, discuss upcoming races like…
The skinny
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