
The Clean Sweep
Welcome back to the Fat Pad!
This week’s episode is PACKED with chaos: we survived (somehow) the Hot Chocolate Run, Charles bumped up his fat-juice dosage, Scott is still chasing the 220s, and the Bears are breaking our brains in real time.
We also kick off our December Running Challenge, argue about Zwift elevation trauma, recap a VERY hilly 5K, and rate how full of sh*t Charles is for believing he’ll lose 100 lbs by April 23rd.
If you love:
🏃♂️ Fat guys running
🚴♂️ Virtual cycling obsession
📉 Chaotic weigh-ins
⚖️ Real weight-loss journeys
😂 Unscripted comedy
…then you are in the right…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.