Shows / Badass Confidence Coach | Your Personal Trainer for Your Mind
Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back…
Episodes
Badass Confidence Coach | Your Personal Trainer for Your Mind130. Want To Make Lasting Changes To Your Body? Here's How To Start
Send us Fan Mail My guest this week on the podcast is Esther Avant. Esther is an online weight loss coach, personal trainer and sports nutritionist who has…
Badass Confidence Coach | Your Personal Trainer for Your Mind129. How to Stop Personalizing and Be Happier
Send us Fan Mail Do you ever think that a situation, a conversation or an interaction with someone that turned out not the way you wanted it to is... "all your…
Badass Confidence Coach | Your Personal Trainer for Your Mind128. How This Mindset Shift Helps Us Feel Better with Dr. Sean Sullivan
Send us Fan Mail My guest on the podcast this week is Dr. Sean Sullivan. Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of…
Badass Confidence Coach | Your Personal Trainer for Your Mind127. How to Develop Our Discipline and Self-Mastery
Send us Fan Mail In this week's episode Anna and Tim are talking about how a lack of discipline sets us up for disappointment and discouragement. They talk…
Badass Confidence Coach | Your Personal Trainer for Your Mind126. What Is Mental Labor? And The Strategies To Move Beyond It
Send us Fan Mail In this episode Anna and Tim are discussing Mental Labor and Kinkeeping. What is Kinkeeping you ask? Listen as Anna defines this…
Badass Confidence Coach | Your Personal Trainer for Your Mind125. Your Anxiety Toolbox: Use these tips to move out of anxiety for good.
Send us Fan Mail On this episode Anna and Tim are talking about Anxiety. Anxiety is something that most of us deal on a daily basis. Anna gives you tips for…
Badass Confidence Coach | Your Personal Trainer for Your Mind124. Your Toolbox for How To Deal With Discouragement
Send us Fan Mail On this week's episode of the podcast, Anna and Tim are talking about times in their lives when they have felt Discouraged. This is a very…
Badass Confidence Coach | Your Personal Trainer for Your Mind123. What Is The Link Between People-Pleasing, Over-Consumption & Boundaries?
Send us Fan Mail My guest this week is Suzanne Culberg. Suzanne is an international mindset coach, speaker and author, who helps over-givers and people…
Badass Confidence Coach | Your Personal Trainer for Your Mind122. How To Dissolve Self-Criticism & Transform The Voice In Your Head
Send us Fan Mail This week's guest is Dr. Rachel Goldsmith Turow. This was an easy conversation as Dr. Rachel and I think and practice in similar ways. Rachel…
Badass Confidence Coach | Your Personal Trainer for Your Mind121. How To Deal With Your Partner When They Don't Do What They Say They'll Do!
Send us Fan Mail This week Tim and Anna are talking about the issues that drive so so many of us nuts.....when we ask our partner to do something around the…
Badass Confidence Coach | Your Personal Trainer for Your Mind120. A Father's Fight To Save Our Teens & Their Families Against Teen Depression and Suicide
Send us Fan Mail This week Anna is speaking with Elliot Kallen, President and Founder of A Brighter Day Charity. Elliot experienced the unthinkable 8 years ago…
Badass Confidence Coach | Your Personal Trainer for Your Mind119. Happiness Is An Inside Job
Send us Fan Mail In this episode Tim and Anna how to get to a place of peace, contentment...happiness. They talk about the 4 major parts of all our lives that…
Badass Confidence Coach | Your Personal Trainer for Your Mind118. A Conversation About Post Partum Psychosis
Send us Fan Mail This week's episode is with Don and his daugher, Caitlin, about having lived through the death of their wife and mother to post partum…
Badass Confidence Coach | Your Personal Trainer for Your Mind117. Continuing Through The Maze of Anger & Facing Your Fears
Send us Fan Mail Tim and I are continuing our conversation around anger and moving deeper into it, for the most of us, is really about. Then we turn to getting…
Badass Confidence Coach | Your Personal Trainer for Your Mind116. How To Work Through the Maze of Anger
Send us Fan Mail We all get mad. We feel frustrated, irritated, "pissed off". There are man different ways to describe the feelilngs of anger. Today Tim and…
Badass Confidence Coach | Your Personal Trainer for Your Mind115. Conversation with Pro Spartan Athlete Heather Gollnick: Wife, Mother, Athlete, Coach.
Send us Fan Mail This weeks conversation is with fomer professional triathlete and current professional obstacle course racer, Heather Gollnick. Heather is one…
Badass Confidence Coach | Your Personal Trainer for Your Mind114. Interested In Personal Development? You Will Need To Do This Work.
Send us Fan Mail Tim and I are talking about the ever-important role of shadow work. Shadow work comes from the reknown psychiatrist and psychoanalyst, Carl…
Badass Confidence Coach | Your Personal Trainer for Your Mind113. Your 2023 Reset: Auditing Your Life and Making Changes
Send us Fan Mail This week Tim and I are talking about your big reset for 2023. New Year's resolutions don't work. We know that. In this episode I am…
Badass Confidence Coach | Your Personal Trainer for Your Mind112. A Conversation with a Forensic Therapist About Secondary Trauma & The Murder of Innocents in Idaho
Send us Fan Mail Our country has been enveloped by the horrible tragedy and murder of 4 college students in Idaho, Moscow. While loosely following the case in…
Badass Confidence Coach | Your Personal Trainer for Your Mind111. How To Deal When You Have Been Cut Out of Someone's Life
Send us Fan Mail My guest today is Matthias J Barker. I first discovered Matthias on TikTok and was impressed by his compassion, clinical knowledge and…
Badass Confidence Coach | Your Personal Trainer for Your Mind110. The Do's & Don't's of Parenting in a Blended Family
Send us Fan Mail This week Tim and I are joined by 4 out of 5 of our kids. We've been talking about doing a show around our experience with raising step-kids…
Badass Confidence Coach | Your Personal Trainer for Your Mind109. To Make Changes In Your Life, Take Baby Steps
Send us Fan Mail This week's episode is about how to make changes in your life. I am giving you the one big tip that I work with all of my clients on...taking…
Badass Confidence Coach | Your Personal Trainer for Your Mind108. The Power of Revealing Your True Self
Send us Fan Mail My guest this week is badass Rebecca Saunders. At 22, Rebecca packed a small bag and booked a one-way ticket to Sydney with her laptop and…
Badass Confidence Coach | Your Personal Trainer for Your Mind107. Martha Hall Kelly & Her Lilac Girls
Send us Fan Mail Martha Hall Kelly is an author who wrote a book that I could not put down. Lilac Girls. This was Martha's debut novel about socialite Caroline…
Badass Confidence Coach | Your Personal Trainer for Your Mind106. The Holidays are Here! Here's How to Survive
Send us Fan Mail This episode is equal parts light-hearted, with our real life experiences peppered in, along with tips on how to get along with those annoying…
Badass Confidence Coach | Your Personal Trainer for Your Mind105. The Inner Compass with Transpersonal Psychotherapist Elen Sentier
Send us Fan Mail This week's conversation is with Elen Sentier. What I love about podcasting is the opportunity and the gift of meeting people from all over…
Badass Confidence Coach | Your Personal Trainer for Your Mind104.The Upward Spiral: The Neuroscience of Anxiety & Depression
Send us Fan Mail My guest today is Dr. Alex Korb. Dr. Alex is a neuroscientist, personal development coach, and bestselling author of The Upward Spiral. He has…
Badass Confidence Coach | Your Personal Trainer for Your Mind103. How to Move Forward After Setting Boundaries
Send us Fan Mail In this episode Anna and Tim discuss what we don't speak enough about... You have set needed boundaries in your life but now you're feeling…
Badass Confidence Coach | Your Personal Trainer for Your Mind102. Money, Misogyny & The Bully Market: One Woman's Incredible Story
Send us Fan Mail This week's conversation is with badass Jamie Fiore Higgins. Her new book, "Bully Market", is a page-turning, unbelievable (or believable)…
Badass Confidence Coach | Your Personal Trainer for Your Mind101. A Conversation with Yoga & Pelvic Floor Specialist Julie Blamphin
Send us Fan Mail This week's conversation is with Julie Blamphin. Julie has been teaching yoga since she was 12 years old. Today she empowers women to enjoy…
Badass Confidence Coach | Your Personal Trainer for Your Mind100. It's the 100th Episode!
Send us Fan Mail I am grateful to be able to share with you 100 conversations! These past two years conversing with authors, experts in the field of…
Badass Confidence Coach | Your Personal Trainer for Your Mind099. How to Develop a Performance Mindset with Wendy Posilico
Send us Fan Mail My guest today is former pro golfer Wendy Posilico. Wendy Posillico is an athlete, a coach, a mother, an explorer, and the founder of June…
Badass Confidence Coach | Your Personal Trainer for Your Mind098. Five Steps to Get Out Of Your Own Way and Find More Contentment & Peace In Your Life
Send us Fan Mail This week Anna is joined by her husband, life partner and best friend, Tim, to discuss what it is that keeps us stuck in life. Anna coaches us…
Badass Confidence Coach | Your Personal Trainer for Your Mind097. How to Microdose Bravery with Dr. Kristen Lee
Send us Fan Mail This week's episode is with Dr. Kris around the science of behavioral change. I loved this conversation! When we take those small, everyday…
Badass Confidence Coach | Your Personal Trainer for Your Mind096. How To Be Confident
Send us Fan Mail My next guest is Alexa Carlin. Alexa is badass. She has accomplished so much in her life and she is just getting started... Alexa Carlin is an…
Badass Confidence Coach | Your Personal Trainer for Your Mind095. How To Get Your Needs Met In Therapy
Send us Fan Mail In this mini episode I talk about the importance of how to get your needs met with your therapist. You like your therapist! But you are…
Badass Confidence Coach | Your Personal Trainer for Your Mind094. How to Keep Ourselves Empowered In Precarious Times
Send us Fan Mail Colette Beyer is back on the podcast talking about how to feel and be empowered in this day and age of concern around personal safety. Check…
Badass Confidence Coach | Your Personal Trainer for Your Mind093. The Importance of Self Care and Doing Inner Child Work
Send us Fan Mail I am back with a solo episode talking about the importance of taking care of ourselves not just physically but emotionally and…
Badass Confidence Coach | Your Personal Trainer for Your Mind092. Ultramarathon Man Dean Karnazes On Why He Runs
Send us Fan Mail Meet Dean Karnazes. Dean is the OG of ultramarathon. He is the Goat. Dean began his long distance running journey on his 30th birthday. He was…
Badass Confidence Coach | Your Personal Trainer for Your Mind091. Coping, Grief and Loss When A Tragedy Hits
Send us Fan Mail On this week's episode I am joined by my colleague Marissa Kol, PhD. Marissa is a Pediatric Grief & Loss Specialist. Marissa received her…
Badass Confidence Coach | Your Personal Trainer for Your Mind090. A Conversation with Clinical Life Coach Mollie Birney
Send us Fan Mail Today's conversation is with Mollie Birney. Mollie is a Clinical Life Coach in private practice. She works with high-achieving professionals…
Badass Confidence Coach | Your Personal Trainer for Your Mind089. How Knowing Your Values Set You Up For Purpose, Alignment & Action
Send us Fan Mail This week's coaching tool is about knowing your values. Once you know what you value; what is important to you....you will have an easier time…
Badass Confidence Coach | Your Personal Trainer for Your Mind088. What Are Your Regrets In Life and How To Work Through Them
Send us Fan Mail Tim and I are talking about the top regrets in most our lives. We discuss what are the most common regrets and how to process through those…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
087. On Being Bullied
Send us Fan Mail This week I am joined by my daughter, Marisa, who vulnerably and openly speaks about her experiences with being bullied. We both talk about…
Badass Confidence Coach | Your Personal Trainer for Your Mind086. Money Coach Laura Sexton on How To Get Out Of Debt
Send us Fan Mail My guest today is money coach Laura Sexton. Laura and her husband paid off over $370,000 of debt within 3 years! I was so impressed with…
Badass Confidence Coach | Your Personal Trainer for Your Mind085. Why Consistency and No More "Phoning In" Fitness Contributes to Mental Heath
Send us Fan Mail Tim and I are talking about the importance of consistency in fitness, especially as it relates to our mental health and wellness. Mad love!…
Badass Confidence Coach | Your Personal Trainer for Your Mind084. The Importance of Ownership
Send us Fan Mail In this episode Tim and I are talking about the importance of taking ownership for our mistakes, mishaps, and just the "oops, I've screwed up"…
Badass Confidence Coach | Your Personal Trainer for Your Mind083. How to Deal with Anxiety & Social Media
Send us Fan Mail In this solo, mini episode Anna is talking about how social media can exacerbate our feelings of anxiety. Many of us go to social media to…
Badass Confidence Coach | Your Personal Trainer for Your Mind082. What makes someone a narcissist and what is NPD?
Send us Fan Mail My guest today is Wendy Behary. Wendy is an expert in the understanding of narcissism. With 25+ years of professional experience and advanced…
Badass Confidence Coach | Your Personal Trainer for Your Mind081. How Do You Handle Criticism? Anna & Tim on Psychological Blindspots
Send us Fan Mail Tim and Anna are back talking about Psychological Blindspots.....again! (Check out episode #43 for their first conversation about Blindspots)…
Badass Confidence Coach | Your Personal Trainer for Your Mind079. Are you an emotion fixer?
Send us Fan Mail Tim joins me in a discussion about trying to "fix" our teenage and young adult kids' emotions when they share hard times and difficult moments…
Badass Confidence Coach | Your Personal Trainer for Your Mind078. Would you climb an ice wall?
Send us Fan Mail My podcast guest is Dr. Sara Safari. This is one formidable human. Dr. Sara Safari is an author, speaker, mountain climber, college professor…
Badass Confidence Coach | Your Personal Trainer for Your Mind077. Burnout & Boundaries with Jennifer Bassman
Send us Fan Mail Have you ever felt burned out in life? Have you ever wondered if boundaries, or a lack thereof, is something you struggle with? Enter Jennifer…
Badass Confidence Coach | Your Personal Trainer for Your Mind076. How Do We Maintain Friendships Over The Years?
Send us Fan Mail My conversation this week is with Award Winning Speaker, Bestselling Author, Elizabeth Duncan-Hawker. Her international bestseller Collecting…
Badass Confidence Coach | Your Personal Trainer for Your Mind075. A Conversation with Professional Organizer Monica Fay
Send us Fan Mail Monica Fay is a declutter expert! Listen as Monica shares her story about how she got into the profession of helping people reorganize their…
Badass Confidence Coach | Your Personal Trainer for Your Mind074.The Mental Performance Tools of Meditation & Mindfulness
Send us Fan Mail My guest on this episode is Kerri Bicskei. Kerri is a former D1 and professional volleyball player and current marathoner and triathlete…
Badass Confidence Coach | Your Personal Trainer for Your Mind073. The Different Levels of Mental Health Care
Send us Fan Mail In this week's episode I am discussing the different levels of mental health care. I am so often asked for assistance in helping…
Badass Confidence Coach | Your Personal Trainer for Your Mind072. How to Feel Your Feelings part 2
Send us Fan Mail This is a continuation of last week's episode discussing feelings. This week I am talking about how to process feelings. So many of us go…
Badass Confidence Coach | Your Personal Trainer for Your Mind071. How to Feel Your Feelings
Send us Fan Mail This week is a mini-episode with your's truly. Have you ever noticed how when we ask a friend/loved one how their day went they often give a…
Badass Confidence Coach | Your Personal Trainer for Your Mind070. How Are Those New Years Resolutions Coming Along?
Send us Fan Mail Tim and I discuss taking our times with making changes in our lives; whether it be career changes, relationship changes, or fitness-you name…