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116. How To Work Through the Maze of Anger
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We all get mad. We feel frustrated, irritated, "pissed off". There are man different ways to describe the feelilngs of anger.
Today Tim and Anna talk about how they deal with anger and moments when they are completey frustrated; sometimes in helpful way and sometimes...not so helpful ways.
Anna descibes the mental maze of anger and gives tips for how to deal with anger when it shows up in your life.
Anger is a part of life. It's normal and to be expected.
It's how we deal with our anger that is the difference maker in our quality of everyday life.
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