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129. How to Stop Personalizing and Be Happier
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Do you ever think that a situation, a conversation or an interaction with someone that turned out not the way you wanted it to is... "all your fault"?
That it is about you and how you have screwed up. You said the wrong thing. Did the wrong thing.
Listen as Anna talks about the very common Thought Distortion of Personalization.
She talks about how she deals with it when it shows up in her own life as well as 6 ways to work through this common mental angst.
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The skinny
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