083. How to Deal with Anxiety & Social Media

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In this solo, mini episode Anna is talking about how social media can exacerbate our feelings of anxiety.

Many of us go to social media to look for tips and clues as how to help ourselves when we are feeling out of sorts.

Anna talks about clinical anxiety as well as the more "popular" run-of-the-mill anxiety that so many of us deal with on the daily.

She gives a couple quick tips that will help you with developing your own tool kit for coping on those days when things feel tough.

Mad love!

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