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123. What Is The Link Between People-Pleasing, Over-Consumption & Boundaries?
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My guest this week is Suzanne Culberg.
Suzanne is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.
She is the author of the book The Beginning is Sh*t: An Unapologetic Weight Loss Memoir.
She is also the host of the podcast, Over It.
This week's conversation…
The skinny
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