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101. A Conversation with Yoga & Pelvic Floor Specialist Julie Blamphin
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This week's conversation is with Julie Blamphin.
Julie has been teaching yoga since she was 12 years old. Today she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor.
Juie uses her knowledge and experience of both the western science world and melds it with eastern wisdom to bring women into living a more confident and embarrasment-free life.
You can find Julie at www.celebratethepelvicfloor.org
and on Instagram @celebratethepelvicfloor.
And don't forget to get all of your vitamin and mineral needs at…
The skinny
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