Shows / Badass Confidence Coach | Your Personal Trainer for Your Mind
Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back…
Episodes
- Badass Confidence Coach | Your Personal Trainer for Your Mind
190. Heal Yourself, Heal Your Future Relationships
Send us Fan Mail Join Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
189. The Science of Relationships
Send us Fan Mail Join Anna and Tim as they dive into the science of love! They'll unpack the mystery of why you're attracted to who you're attracted to…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
188. The Link Between Depression and Addiction Part II
Send us Fan Mail Join Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
187. The Link Between Depression and Addiction Part I
Send us Fan Mail Join Anna and Tim as they delve into the complex relationship between depression and substance abuse. They explore the signs of depression…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
186. How to Move out of Living in Your Head
Send us Fan Mail Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
185. What Is the Hierarchy of Needs?
Send us Fan Mail Join Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
184. Parenting Young Adults in Complex Relationships
Send us Fan Mail Join Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
183. Parenting Young Adults During Summer Break
Send us Fan Mail Join Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
182. Prioritizing Health After 40 with Dr Anthony Balduzzi
Send us Fan Mail In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
181. Recognizing Detrimental Behavior Patterns
Send us Fan Mail Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
180. The Joy of Missing Out
Send us Fan Mail Join Anna and Tim as they explore the concept of JOMO, the Joy of Missing Out. They discuss how embracing JOMO can reduce anxiety and stress…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
179. The Power of Setting Intentions and Being Mindful
Send us Fan Mail Join Anna and Tim as they delve into setting intentions and being mindful. Today, they explore the importance of setting intentions for your…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
178. Using the Big 5 Traits To Master Behavior Change
Send us Fan Mail Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
177. Healing Trauma Through Somatics with Veronica Rottman
Send us Fan Mail In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
176. Understanding Change: Diving Into the 5 Big Personality Traits
Send us Fan Mail Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
175. The Connection Between Nutrition and Your Mindset with Dr. David Wiss
Send us Fan Mail In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
174. Understanding Trauma Bonding and Breaking Free From It
Send us Fan Mail Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
173. Finding Your Voice in a Noisy World with Elaine Lin Hering
Send us Fan Mail In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
172. Breaking Free from Codependency
Send us Fan Mail Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
171. The Path to Success: Strategies for Resilience and Consistency
Send us Fan Mail Join Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
170. The Art of Apologies and the Journey to Forgiveness
Send us Fan Mail Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode…
Badass Confidence Coach | Your Personal Trainer for Your Mind169. Bridging Worlds: When You're a Fringe Mom by Circumstance
Send us Fan Mail In this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes…
Badass Confidence Coach | Your Personal Trainer for Your Mind168. Green with Envy: Navigating the Complex Terrain of Friendship and Jealousy
Send us Fan Mail Welcome to, or welcome back to, the Badass Confidence Coach podcast; the show that dives deep into the emotions and experiences that shape our…
Badass Confidence Coach | Your Personal Trainer for Your Mind167. The Art of Friendship: Making and Keeping Lifelong Bonds
Send us Fan Mail Welcome back to another episode of the Badass Confidence Coach podcast, the show where we dive deep into the heart of personal development…
Badass Confidence Coach | Your Personal Trainer for Your Mind166. How To Have Financial Freedom Part II
Send us Fan Mail This is Part II of Anna's conversation with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident. Brie…
Badass Confidence Coach | Your Personal Trainer for Your Mind165. How To Have Financial Freedom Part I
Send us Fan Mail In this week's episode Anna is talking with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident. Brie…
Badass Confidence Coach | Your Personal Trainer for Your Mind164. Self-Efficacy Part 2: Assessing and Enhancing Your Belief in Yourself
Send us Fan Mail Welcome back to another episode! In this second part of our series on self-efficacy, Anna and Tim focus on assessing and enhancing your belief…
Badass Confidence Coach | Your Personal Trainer for Your Mind163. Unpacking Self-Esteem & Self-Efficacy: Keys to Personal Growth: Part I
Send us Fan Mail In today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy. Anna…
Badass Confidence Coach | Your Personal Trainer for Your Mind162. New Year, New Habits: 5 Easy Steps to Lasting Change
Send us Fan Mail Welcome back to another episode of the podcast! Today's episode is all about setting yourself up for success in the new year with simple…
Badass Confidence Coach | Your Personal Trainer for Your Mind161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond
Send us Fan Mail In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season. Join Anna and…
Badass Confidence Coach | Your Personal Trainer for Your Mind160. Embracing Solitude: Transforming Loneliness into Peace During the Holidays and Throughout the Year
Send us Fan Mail In this episode of the podcast, Anna and Tim dive into the often unspoken reality of holiday loneliness. Anna and Tim discuss how lonliness is…
Badass Confidence Coach | Your Personal Trainer for Your Mind159. Here Is How You Can Spark Growth and Make Changes In Your Life
Send us Fan Mail In this week's episode, Anna is speaking with the motivating and energizing Hilary DeCesare. Hilary is an award-winning business expert, 3x…
Badass Confidence Coach | Your Personal Trainer for Your Mind158. How To Embrace & Grow from the Sting of Rejection
Send us Fan Mail 158. How To Embrace & Grow from the Sting of Rejection
Badass Confidence Coach | Your Personal Trainer for Your Mind157. How To Think Faster & Talk Smarter When Put On The Spot
Send us Fan Mail In this weeks episode, Anna is speaking with author Matt Abrahams, about his new book Think Faster, Talk Smarter. Many of us dread having to…
Badass Confidence Coach | Your Personal Trainer for Your Mind155. How To Overcome Feelings of Unworthiness Part II
Send us Fan Mail In this insightful episode, Anna and Tim delve deep into understanding and overcoming feelings of unworthiness. Anna explores various…
Badass Confidence Coach | Your Personal Trainer for Your Mind154. Why Do I Feel Unworthy?
Send us Fan Mail In this week's episode Anna and Tim are talking about the every-so-common feeling of Unworthiness. Anna takes you through reasons why a person…
Badass Confidence Coach | Your Personal Trainer for Your Mind153. How To Deal With A Loved One Who Has No Filter Part II
Send us Fan Mail This is part II of Anna and Tim's discussion about how to deal when family (and sometimes friends, coworkers, neighbors) have no filter…
Badass Confidence Coach | Your Personal Trainer for Your Mind152. When A Loved One "Has No Filter" Part I
Send us Fan Mail In today's episode Anna and Tim and are talking about the prevalent issue that Anna has been hearing client's talk about for years: when an…
Badass Confidence Coach | Your Personal Trainer for Your Mind151. How One Woman's Religion & Spiritual Awakening Brought Her Out Of Her Mental Health Struggles
Send us Fan Mail In this week's episode of the podcast, Anna is talking with Janani. What an interesting conversation! Janani is a founder, creative director…
Badass Confidence Coach | Your Personal Trainer for Your Mind150. Ways to Deal When Old Issues Resurface Part II
Send us Fan Mail This is part two of Anna and Tim's conversation around how we all can get triggered, especially by family members, around a memory; especially…
Badass Confidence Coach | Your Personal Trainer for Your Mind149. A Story of Going Back Home Part I
Send us Fan Mail In this week's episode Anna talks about when old patterns and issues from the past resurface in the present. Anna gives an example of this in…
Badass Confidence Coach | Your Personal Trainer for Your Mind148. A Conversation with Actress and Singer-Songwriter Kelsey Edwards On How She Became The Internet's Big Sis & Leaving The Mormon Church
Send us Fan Mail What an interesting conversation this was! This week Anna is speaking withKelsey Edwards: an actress, singer-songwriter, entrepreneur and the…
Badass Confidence Coach | Your Personal Trainer for Your Mind147. What You Resist Persists: How To Take Action On The Hard Things In Your Life
Send us Fan Mail In this episode Anna and Tim are talking about when we resist doing the hard things in our lives, the things we know we want or need to…
Badass Confidence Coach | Your Personal Trainer for Your Mind146. Reasons Why You Need To Go To Couples Therapy And Its Benefits
Send us Fan Mail In today's episode Anna and Tim talk about the many reasons why seeking out a marriage/couples therapist is always a good choice. Anna covers…
Badass Confidence Coach | Your Personal Trainer for Your Mind145. Learn How To Manage Your Mind
Send us Fan Mail In this week's episode Anna is talking about the importance of learning how to manage your mind. You can learn to manage your mind; ie your…
Badass Confidence Coach | Your Personal Trainer for Your Mind144. How To Take Imperfect Action with Actress Renee Marino
Send us Fan Mail This week's guest is Renee Marino. Renee is a renowned Confidence & Connection Expert, TEDx Speaker, and Best-Selling Author who played the…
Badass Confidence Coach | Your Personal Trainer for Your Mind143. Your Strategies To Get Out Of Analysis Paralysis. Part II
Send us Fan Mail In this second part of our discussion on analysis paralysis, Anna is providing you with the strategies to move out of indecision. These tips…
Badass Confidence Coach | Your Personal Trainer for Your Mind142. Do You Struggle With Analysis Paralysis? Part 1.
Send us Fan Mail In today's episode of the podcast, Anna and Tim are discussing the big issue most of us face: Indecisiveness. This is a topic that comes up…
Badass Confidence Coach | Your Personal Trainer for Your Mind141. Are You Depressed? Ways To Manage When You Feel Down.
Send us Fan Mail In this solo episode Anna is talking about Depression. Anna has been treating clients with depression for almost 30 years. In this episode she…
Badass Confidence Coach | Your Personal Trainer for Your Mind140. How To Not Get Defensive
Send us Fan Mail Tune in as Anna & Tim have a spirited conversation about being defensive. Anna shares several tips to help you be mindful of quality listening…
Badass Confidence Coach | Your Personal Trainer for Your Mind139. How To Not Give Up (Especially When You Feel Like It)
Send us Fan Mail We have moments and periods in our lives life, situations, goals feel just too hard. And we want to give up. This week Anna is sharing with…
Badass Confidence Coach | Your Personal Trainer for Your Mind138. How One Therapist Overcame Her Eating Disorder And Traded It In For A Badass Life
Send us Fan Mail In this week's episode of the podcast Anna is speaking with Joelle Rabow Maletis. This was such a fun conversation with Anna and Joelle as it…
Badass Confidence Coach | Your Personal Trainer for Your Mind137. Want More Intimate Connections? Learn How To Be A Good Talker
Send us Fan Mail This episode with Anna and Tim, peppered with vulnerability and real life examples, shows how, when we learn to listen, get curious, and…
Badass Confidence Coach | Your Personal Trainer for Your Mind136. How You Can Thrive Through The Menopausal Years
Send us Fan Mail This episode is all about women in mid-life. The inevitable stages of peri-menopause and menopause that women go through can wreak havoc on…
Badass Confidence Coach | Your Personal Trainer for Your Mind135. Here's How To Better Your Habits
Send us Fan Mail Studies have shown that high performers work on improving their habits on the daily. Anna takes the listener through the list of things that…
Badass Confidence Coach | Your Personal Trainer for Your Mind134. Your Masterclass On Increasing Confidence
Send us Fan Mail Do want to be more confident but don't know how? In this episode Anna takes you through the steps to becoming and increasing self-confidence…
Badass Confidence Coach | Your Personal Trainer for Your Mind133. Are You A Mind Reader? One Of The Most Common Thought Traps
Send us Fan Mail In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions…
Badass Confidence Coach | Your Personal Trainer for Your Mind132. Part 2: How To Change Your Mental Map & Build Resilience
Send us Fan Mail This is Part 2 of your masterclass. Today we are talking about how you can change your mental map and develop resilience. This is your 10 Step…
Badass Confidence Coach | Your Personal Trainer for Your Mind131. Part 1: What Is Your Mental Map & How Can It Make You Resilient?
Send us Fan Mail This is your masterclass in Mental Mapping and how to get more Resilient. This is episode Part 1. This week Anna and Tim are talking about…