Shows / Badass Confidence Coach | Your Personal Trainer for Your Mind
Badass Confidence Coach | Your Personal Trainer for Your Mind
The Badass Confidence Coach is your go-to podcast for high-achieving women and men ready to step into their full potential. Hosted by Anna Marolin, therapist, life coach, and 20-year triathlete, this show is not your average therapy session. Anna is on a mission to empower everyone to overcome their self-doubt, crush their goals, and live their most badass lives.
Tune in to discover practical strategies, candid conversations, and actionable advice to conquer the challenges holding you back…
Episodes
- Badass Confidence Coach | Your Personal Trainer for Your Mind
249. When Nostalgia Becomes a Trap
Send us Fan Mail It starts out sweet: an old song, a photo, a memory that makes you smile. But what happens when reminiscing becomes your full-time residence?…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
248. What Are You Tolerating?
Send us Fan Mail We put up with so much more than we realize. The clutter in our minds, the draining relationships, the hard conversations we keep avoiding…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
247. Let's Talk About Revenge Bedtime Procrastination
Send us Fan Mail It's midnight, you're exhausted, and yet, you're still scrolling. You said you'd get off after one more video, but here you are, again. Sound…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
246. Teens, Chatbots and the New Attachment Curve
Send us Fan Mail What does it mean when a teen turns to Nova at midnight instead of texting a friend? When emotional support comes coded in streaks, avatars…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
245. Parasocial Overload Is Making Us Lonely
Send us Fan Mail Ever felt close to someone online, even though you’ve never actually met them? You’re not alone. From one-sided bonds with influencers to the…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
244. Schadenfreude, Shame, and the Cost of Going Viral
Send us Fan Mail What is it about someone else’s downfall that feels so satisfying? In this episode, Anna and Tim unpack the viral Coldplay concert scandal…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
243. Why We're Disconnected and How to Re-Connect
Send us Fan Mail We’re more connected than ever and yet so many of us feel more alone, more depleted, more fractured. From the rise of remote work to the…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
242. Staying Calm When Everything Blows Up with Ryan Dunlap
Send us Fan Mail What if you could stay grounded in the middle of chaos? Ryan Dunlap knows exactly what that takes. A former SWAT hostage negotiator turned…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
241. Navigating Body Changes Through Life
Send us Fan Mail What do you do when your body starts to change and you don’t recognize yourself anymore? In this episode, Anna and Tim get honest about what…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
240. Achievement Addiction Is Draining Your Joy
Send us Fan Mail Achievement looks good on the outside. But what happens when it’s the only way you know how to feel enough? In this episode, Anna and Tim dig…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
239. Caregiver Resentment Is Real
Send us Fan Mail Caregiving isn’t just about love. It’s about expectations, exhaustion, and the quiet unraveling that happens when your needs are always last…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
238. Where Has Religion Gone?
Send us Fan Mail What happens when the rituals you grew up with no longer fit who you are? When faith feels distant but something inside still longs for…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
237. When Desire Drifts: The Slow Burnout of Intimacy
Send us Fan Mail It starts as a quiet shift. The late-night touch you pull away from. The dishes left in the sink. The constant list running in your head…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
236. The Mental Load Is Heavy and It’s Making Us Resentful
Send us Fan Mail If you’ve ever felt like you’re the only one who knows when the toilet paper’s running low, the school form is due, or the dog needs…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
235. Money Shame, Hidden Debt, and Quiet Regrets
Send us Fan Mail From secret shopping bags to unopened retirement accounts, we all have financial decisions we’d rather forget. But keeping those choices…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
234. Toxic Positivity and Spiritual Bypassing Are Hurting Us
Send us Fan Mail "Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
233. How to Actually Support a Friend in Hard Times
Send us Fan Mail When someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
232. Postpartum Rage and the Shame That Silences It
Send us Fan Mail Postpartum depression gets attention—but postpartum rage? Not so much. It’s a deeply real, deeply common experience, yet so many mothers…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
231. How to Stop Feeling Lonely
Send us Fan Mail Loneliness is more than a bad feeling—it’s now recognized as a global health crisis. But most people don’t know what to actually do about it…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
230. The Power of Discernment and How to Use It Well
Send us Fan Mail Ever say “yes” to something and immediately regret it? Or get stuck in indecision, second-guessing every option? That’s where discernment…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
229. What Healthy Couples Actually Do Part II
Send us Fan Mail It's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
228. What Healthy Couples Actually Do Part I
Send us Fan Mail We often hear about what’s going wrong in relationships—but what about what’s going right? The little things that create emotional safety…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
227. The People You Don't Like and How to Handle Them Well
Send us Fan Mail Not everyone in your life is going to be easy to get along with—coworkers, family members, or even casual acquaintances can trigger…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
226. Ghosting—Why People Do It, and What to Do Instead
Send us Fan Mail Ever been ghosted—or ghosted someone yourself? It’s more common than ever, but that doesn’t make it any less painful. Whether it happens in…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
225. How Your Body Holds Stress and What to Do About It
Send us Fan Mail We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
224. Why We Doubt Ourselves and How to Rebuild Trust
Send us Fan Mail In a world full of advice, opinions, and social pressures, many of us have lost touch with our own inner knowing. We second-guess our…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard
Send us Fan Mail Growth isn’t just about success—it’s about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
222. How to Handle People & Situations Without Losing Your Cool
Send us Fan Mail Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
221. Why Are We Going Low Contact with Family Members? Part II
Send us Fan Mail Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
220. Why Are We Going Low Contact with Family Members? Part I
Send us Fan Mail Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
219. What If I'm Successful??
Send us Fan Mail We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
218. Exploring Talk Types with Amanda Kenderes, PhD
Send us Fan Mail Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
217. Moving out of Fear and "What If?" Thinking
Send us Fan Mail Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
216. Inside the Sugar Baby Experience with Brook Urick
Send us Fan Mail The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
215. How to Be Less Unhappy
Send us Fan Mail Happiness can feel elusive, but there are science-backed ways to embrace more contentment and peace in daily life. Join Anna and Tim as they…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
214. How to Have Difficult Conversations with Family
Send us Fan Mail Difficult family dynamics can feel impossible to navigate, but they don't have to. Join Anna and Tim as they explore why these conversations…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
213. How to Deal with Emotionally Immature People in Your Life
Send us Fan Mail Navigating relationships with emotionally immature people can be draining, but you don't have to do it alone. Join Anna and Tim as they share…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
212. Traits of Emotionally Immature People
Send us Fan Mail Ever wonder why some people struggle to manage their emotions or avoid taking responsibility? Join Anna and Tim as they dive deep into the…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
211. How to Stop Being a People Pleaser
Send us Fan Mail Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
210. How to Get More Confident From a Performance & Athlete Perspective Part II
Send us Fan Mail Join Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
209. How to Get More Confident From a Performance & Athlete Perspective Part I
Send us Fan Mail Join Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
208. Handling the Holidays with Grace
Send us Fan Mail Join Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
207. How to Increase Intimacy in Your Relationship
Send us Fan Mail Join Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
206. Why Are We Not Having Sex Anymore?
Send us Fan Mail Join Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
205. Gaslighting: What Is It?
Send us Fan Mail Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
204. Healing Through Traditional Cooking with Whitney Aronoff
Send us Fan Mail In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
203. Healing From Generational Curses
Send us Fan Mail Join Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
202. When You're the Problem
Send us Fan Mail Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
201. Flipping the Script: Anna’s Secrets to Success & Confidence
Send us Fan Mail Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
200. How to Be More Thoughtful of Others
Send us Fan Mail Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
199. Texting & Group Chats: The New Social Media for Your Kids
Send us Fan Mail Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids'…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
198. Mastering Stress & Burnout Before They Master You
Send us Fan Mail Join Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
197. It's Not Always Trauma
Send us Fan Mail Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
196. You Gotta Do The Work
Send us Fan Mail Join Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
195. Healing Generational Trauma with Tracey Yokas
Send us Fan Mail In this episode, Anna welcomes Tracey Yokas, author of "Bloodlines." Tracey shares her family's journey through her daughter's eating disorder…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
194. Mental Health & Wellness Experts Worth Following
Send us Fan Mail Join Anna and Tim as they navigate the landscape of social media influencers to bring you a curated list of mental health, wellness, and…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
193. Fitness & Nutrition Experts Worth Following
Send us Fan Mail Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
192. Why Motivation Doesn't Work
Send us Fan Mail Join Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
191. How to Use Stress for Personal Growth
Send us Fan Mail Join Anna and Tim as they explore the fascinating world of stress - both good and bad. Learn how to harness stress for personal growth…
- Badass Confidence Coach | Your Personal Trainer for Your Mind
190. Heal Yourself, Heal Your Future Relationships
Send us Fan Mail Join Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the…