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241. Navigating Body Changes Through Life
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What do you do when your body starts to change and you don’t recognize yourself anymore? In this episode, Anna and Tim get honest about what it feels like to live in a changing body.
From weight gain to aging, from grief to rage, they unpack the raw emotions that surface when identity and appearance start to shift. Join them as they explore how to move through body transitions with compassion, even when the shame gets loud.
This Episode Covers:
The shock of not fitting into your own clothes
Feeling betrayed by your body
The silence around aging and weight gain
Letting go of…
The skinny
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