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247. Let's Talk About Revenge Bedtime Procrastination
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It's midnight, you're exhausted, and yet, you're still scrolling. You said you'd get off after one more video, but here you are, again. Sound familiar? In this episode, Anna and Tim dive deep into revenge bedtime procrastination, the quiet way so many of us try to reclaim control in a life that never stops asking for more.
Join them as they unpack why we delay sleep, even when we know we’ll pay for it the next day. This isn't laziness, it's a boundary scream. From late-night scrolling to the burnout of high performers and overwhelmed parents, this conversation is a validating…
The skinny
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