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225. How Your Body Holds Stress and What to Do About It
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We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen?
Join Anna and Tim as they explore the powerful connection between the body and mental wellness. Learn how body-based practices like breathwork, posture awareness, and movement can help you process stress, regulate emotions, and feel more in control of your well-being.
This episode covers:
How stress, trauma, and emotions manifest in the body
Why body awareness is…
The skinny
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