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122. How To Dissolve Self-Criticism & Transform The Voice In Your Head
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This week's guest is Dr. Rachel Goldsmith Turow.
This was an easy conversation as Dr. Rachel and I think and practice in similar ways.
Rachel Goldsmith Turow, Ph.D., is a psychotherapist, research scientist, mindfulness and compassion teacher, and an adjunct faculty member at Seattle University and at the Icahn School of Medicine at Mount Sinai.
Dr. Turow’s work explores the connections among attention, self-criticism, stressful life experiences, and mental health.
She is the author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and…
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