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109. To Make Changes In Your Life, Take Baby Steps
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This week's episode is about how to make changes in your life.
I am giving you the one big tip that I work with all of my clients on...taking baby steps.
It's one habit change at a time.
In this episode Tim and I talk about how Covid threw millions of us off our structured pre-pandemic routines.
And now that we are moving past lockdowns and life is looking more like pre-2020, many of us are still struggling with getting back into a routine that works for us. One that we can feel good about.
It's time to get comfortable being uncomfortable as we "get back on the horse" and…
The skinny
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